Shirley Plant’s 21-day gluten-free, diary-free, sugar-free challenge guides users to prepare delicious, nutritious, creative and inexpensive meals.
(PRWEB) March 21, 2014
As a nutritionist, a dietary consultant, and a writer, Shirley Plant wrote the “The 21-Day Gluten-free, Dairy-free, sugar-free challenge” Ebook with a view to helping people eat sensibly. The author, who was diagnosed with fibromyalgia and food allergies 25 years ago, has made it possible for users to prepare delicious, nutritious, creative and inexpensive meals that do not consist of wheat, diary, eggs, sugar and gluten. This book is designed for individuals suffering from food allergies and sensitivities, fibromyalgia, arthritis, diabetes, cardiac or celiac diseases. Besides, those who are gluten or lactose intolerant will benefit hugely from this book.
This 36-page book helps users remove unhealthy foods and replace them with new and nutritious foods. It teaches users how to cook rice, quinoa and millet carefully. It also put forwards innovative ideas for breakfast, lunch, dinner and snacks. The last section of the book “Example Menu Plan” delineates what foods are suitable for each meal. By offering menu plans and more than 85 recipes, the 21-day GDS-Free Challenge can ease users’ work of creating menus and cooking meals and enable users to lose belly fat easily.
Shirley Plant is willing to reply to users’ questions on Mondays and offers audio files of two experts. Dr. Richard Nahas, an experienced physician, explains why he advises his patients to go on a gluten-free diet while Johanna Lynn, a clinical hypnotherapist assists users in the adoption of the GDS-F diet. In addition, users will receive emails of dietary hints. Last but not least, they are entitled to join a closed Facebook group and a forum where members can seek support and raise questions.
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