YogaFit Releases DVD That Teaches Viewers How to Use Yoga Techniques to Lose Weight and Keep It Off
Los Angeles, CA (PRWEB) March 24, 2014 -- YogaFit® Training Systems Worldwide is proud to announce the release of the YogaFit® YogaLean DVD, a new program designed for weight loss, emphasizing the yogic practices of breathing, meditation and mindfulness. Through the intentions of YogaLean, viewers gain a sense of their bodies, regardless of the size, by living in “Lean Consciousness,” which teaches them how to listen to the needs of our bodies so that they feel the difference and stay in optimal health. Their health will maintain itself at an ideal level when it is viewed from a holistic standpoint, practice, belief, and intention.
Losing weight is a transformational process that involves the mind, body, and spirit. And the YogaLean DVD teaches a weight management program designed to work from the inside out, taking into account the viewer’s unique story, size and shape, and customizing a program that first their lifestyle, as opposed to the latest fad diet.
“YogaLean is a holistic approach that guides you to healthier habits, losing weight, living in Lean Consciousness and eating for a better you both inside and out,” explains Beth Shaw, YogaFit® founder and CEO. “I will provide the tools to gain mental awareness, along with the yoga sequences created for a leaner body, more energy, stronger immunity, relaxation, and youth.”
YogaLean offers an exciting and transformational workout using the YogaFit® Principles of: The Three Mountain Format (Warm-Up, Work & Deep Stretching); the Seven Principles of Alignment keeping you SAFE; and the YogaFit® Essence of breathing, feeling, and listening to your body, while letting go of competition, expectations, judgments and staying present.
This exciting workout DVD features two segments. The first segment energizes the body to stimulate metabolism and burn fat. The second segment is restorative, and activates the relaxation response and lowers cortisol levels. Bonus features include: heart meditation with Sandi call.
Using YogaFit® Principles leads to improved mental acuity, health and physical fitness. The YogaFit® style overcomes the mystery of yoga by delivering a practical, user-friendly style that is accessible, and fun.
The new DVD is exclusively distributed by YogaFit® and is available through the YogaFit® store.
ABOUT YOGAFIT® TRAINING SYSTEMS WORLDWIDE
YogaFit® Training Systems Worldwide was established in 1994 and has since trained more than 250,000 yoga and fitness professionals worldwide. The leader in mind body fitness education, YogaFit® is the largest training school for yoga instructors in North America with further expansion ongoing internationally. YogaFit® is the American Council on Exercise’s (ACE) premier and only yoga partner. Founder and President Beth Shaw is internationally recognized as the foremost authority on yoga and fitness and has been profiled in print publications and television programs including the Huffington Post, Wall Street Journal, Oprah’s O Magazine, CNN, The New York Times, USA Today, Entrepreneur, SELF and is currently a New Business Group Member of the New York Times. YogaFit® is committed to community service as well as supporting animals and humanitarian causes.
For more information on YogaFit®, please visit http://www.YogaFit.com.
Stephen Stapczynski, YogaFit, http://www.yogafit.com, +1 (213) 422-7467, [email protected]
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