(PRWEB) April 02, 2014
VigR™ was created to help participants understand and improve behaviors that affect four essential ingredients of a healthy life: vitality, independence, growth and resilience. VigR™ can make the difference between aging and aging well. Now celebrating its fourth year, the VigR™ program was awarded the 2013 ”Innovation in Care and Services Award” from Leading Age, a national organization representing 6,000 non-profit aging services organizations.
The spring 2014 schedule includes the latest information on nutrition and stress management as well as the popular “Healthy Brain” workshop. This class is of particular interest to the baby boomer and senior population. Research continues to demonstrate the positive effect of cognitive training on the brain, especially when combined with other healthy and practical choices. Additionally, a new session “Because it Matters” will be offered free of charge. The spring 2014 “Because it Matters” class will address “pelvic health for women, preventing pelvic prolapse and urinary incontinence. “ Look for future “Because it Matters” workshops featuring current topics, offered free of charge - because it matters.
Spring 2014 VigR™ workshops in April will be held at various locations in the Philadelphia region including the Wilmington, DE area. Single afternoon workshops include “Because it Matters: Pelvic Health for Women” and “The Healthy Brain.” Workshop series include “Rhythm for Life: Drumming for Relaxation” ”Techniques for a Centered Life” and “The Anti-inflammatory Food Fix.” Enrollment is open to anyone. All VigR™ programs are developed using research-based activities and information which has been shown to be of benefit in the pursuit of healthy aging. The complete workshop catalogue can be viewed on the website at http://www.friendslifecare.org.
Friends Life Care, a nonprofit Quaker organization, offers a unique, affordable alternative to traditional long term care insurance and continuing care retirement communities. The first and largest organization of its kind nationally, Friends Life Care has helped people remain in their own homes as they age for more than 23 years. Customizable plans combined with care coordination help members prepare for the unexpected at any age, while providing innovative options like VigR™ to help increase vitality and longevity. Visit the website for more information on the benefits of membership, informational seminars, and the VigR™ Enrichment Workshops at http://www.friendslifecare.org.