7DayFitness.com Trainer Warns of P90X, Insanity Injuries & Gives an Alternative Solution

One of the nation’s leading master personal trainers and fitness program developers has released what he calls “the blueprint” to becoming super fit quickly and easily while avoiding major injuries caused by popular home fitness programs.

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Houston, TX (PRWEB) April 10, 2014

If you’re over the age of 35 and have undergone a 90-day or 60-day P90x and Insanity program, chances are that your joints have been damaged and your body hurts like crazy, according to research conducted by Web MD, but thanks to a leading master fitness trainer, now there’s a better way.

“Most people over the age of 35 dreadfully exacerbate their joints because of plyometrics workouts like Insanity and P90x,” said Wesley Virgin, a Houston-based master personal trainer and creator of the 7DayFitness System, which brings the total gym experience to everyone’s home.

Virgin explained that he created 7DayFitness.com so participants don’t have to go to the gym to discover how to lose 10-30 pounds in the first 30 days, in addition to the fact that joint pain resulting from programs like P90x and Insanity hits you where it hurts the most.

“It steals your mobility and robs you of your freedom,” Virgin stressed, before adding, “Millions of Americans over the age of 35 suffer with the indignities of uncomfortable and stubborn joints.”

In fact, according to researchers at WebMD, “Plyometric training is associated with high risks, including an increased risk of injury, especially in participants who don’t have adequate strength to begin with.”

That’s not good news for the millions who have endured 60-90 days or more of Beachbody’s grueling plyometric-style workouts and programs.

Beachbody, founded in 1998 by Carl Daikeler and Jon Congdon, now has millions of customers, over 100,000 Team Beachbody Coaches and 700 plus employees promoting a variety of plyometric-based fitness products such as P90x and Insanity.

Virgin stressed that every “jump and land” exercise movement from these programs puts extreme pressure on people’s joints and back.

“Over time this wear and tear can lead to extreme discomfort, back spinal nerve damage and sometimes more serious joint issues that can highly likely cause body immobilization in the future,” Virgin noted. “Your joints age over time. And like the brakes in your car, they need regular maintenance to function best. You need proper delicate workout routines to regenerate your joints while you lean and sculpt your physique.”

That workout, according to Virgin, is his new proprietary workout routine, which is trademarked as “The 7DayFitness Blueprint.”

“It offers stunning results,” Virgin said. “It’s so effective because of a simple, but ingenious idea. Instead of delivering a 45 minute high intensity workout like P90x and Insanity, which is designed for kids in their 20′s, why not create one perfect 7 minute balanced workout for the older and wiser folk who have joint issues? There’s no P90x version, no P90x3 version, no Insanity version, no Jillian Michaels version, no T25 version, no quick version, or any other knockoff versions. It’s just one blueprint that actually works.”

The 7DayFitness Blueprint, Virgin said, was designed from the start to be an all encompassing workout solution that uses moderate 7 minute interval workouts that doesn’t aggravate participant’s joints or back.

Virgin went on to point out that it combines a wide array of workout routines and patented techniques carefully selected based on scientific research, into a single 7 minute workout session.

As for the end result, Virgin said, “It drives toxins out of your body to re-activate healthy weight loss so the fat doesn’t return. It improves mobility and increase flexibility; lubricates for healthy fluid movement in between your joints; it burns fat specifically around your abdominal area by daily flushing out toxins, and reverses your stored fat pattern to release hidden amounts of unused energy during the morning, afternoon and evening On Demand.”

For more information, please visit: Click Below To Learn More About the 7DayFitness Blueprint.


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