You Don’t Have To Be A Chef to Cook a Healthy Nutritious Meal - Five Tips For Cooking a Healthy Meal

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Dr. Myo Nwe, renowned weight loss expert and founder of Ace Medical Weight Loss Center encourages the participants of her weight loss program to serve and eat healthy meals with ease.

Yes! Portioning is the key to a healthy meal. When you understand this concept, it sets you free to cook deliciously.

Not everyone is a trained chef. But when it comes to cooking for oneself or the whole family, being able to serve a nutritious healthy meal is a priority. “You don’t have to be a trained chef to cook healthy meals,” says Dr. Myo Nwe, weight loss physician who is the founder of SlimPlate System.

Many people do not realize that they can serve up a delicious meal. And when it comes to eating healthy all they have to do is portion it right. “Yes! Portioning is the key to a healthy meal. When you understand this concept, it sets you free to cook deliciously.” Dr. Myo Nwe emphasizes. A renowned expert of weight loss portion control method, she was inspired to develop the SlimPlate System using this basic understanding of healthy eating.

In her weight loss program in Rock Hill South Carolina she emphasizes to the participants that it is okay to cook and serve desserts to the family and to oneself. “If you made a super-delicious chocolate cake the healthy way to cut it is in small sizes and serve it with a strawberry on the side. Now one of the most sinfully unhealthy cake is healthy dessert just because it is cut right and served right.” explains Dr. Myo Nwe to her patients.

Five tips for cooking and serving a healthy meal

1. Choose Healthy Ingredients such as using canola oil, whole grain flour etc

2 Limit the calories in the dish by adding the least possible amount of calorigenic ingredients

3. Divide or cut the dish in smaller portions to reduce the calories consumed

4. Add garnishment and other healthy additions such as fruits and nuts to increase the appeal of the food.

5. Decorate your food for fun - remember it is an art.

Ingredients are important but many a times everyone has a desire to indulge and that can be done in a healthy way. Dr. Sandeep Grewal and Dr. Myo Nwe invented the SlimPlate System, a unique weight loss method to make it intuitive to learn portioning for weight loss. You can learn more about SlimPlate System here.

Dr. Myo Nwe is Board Certified in Internal Medicine and Obesity Medicine and is the founder of Ace Medical Weight Loss Center in Rock Hill, South Carolina. Media contact: 803 325 2236 or amy(at)acemedicalgroup(dot)org.

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Amy Coleman
since: 10/2012
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