Menopause is inevitable, although you can help support your body for a smooth transition. Dr. Kat recommends continuing to make sex a priority.
New York, NY (PRWEB) July 02, 2014
We all know that information is power. Studies show that women are more likely than men to be surprised by sexual challenges as a result of aging. For many women, concerns associated with aging and menopause can range from wrinkles, to energy levels, to healthy sexual function. Renowned Sexologist and Marriage & Family Therapist, and expert consultant for Twinlab, Dr. Kat has helped thousands of people suffering from poor sexual health and offers information and practical advice to anyone looking to feel vibrant, sexy and healthy – no matter how old they are!
Here are Dr. Kat's top five tips for supporting your health in order to feel sexy and vibrant:
Reduce stress. We all know that stress can wreak havoc on our energy level and our appearance. Get plenty of sleep and take regular breaks throughout the day to get some fresh air or just simply step away from the computer, sit quietly and breathe. Herbal teas such as Passionflower and Valerian can help to ease tension. One favorite is Alvita herbal teas. Dr Kat recommends keeping a bottle of Twinlab L-Theanine Dots in your purse. L-theanine can support mental alertness while promoting relaxation.
Menopause Support. Menopause is inevitable, however you can help support your body for a smooth transition. Dr. Kat recommends continuing to make sex a priority. She also recommends taking a product like Twinlab's Dual Action Menopause Response, which is formulated with herbal ingredients that help relieve six occasional menopause-related symptoms, including hot flashes, night sweats, nervousness, moodiness, sleeplessness, and vaginal dryness.
Protect Your Cells. Get antioxidant protection against premature cellular aging and oxidative stress with a product like Twinlab Age-Defense Telomere Multi, which supports energy production. You can also get antioxidant protection and help to reduce fine lines and wrinkles with Twinlab Skin Within. Be sure to get plenty of water and eat lots of antioxidant foods such as blueberries, dark chocolate and nuts.
Get Enough Sleep. A good night's sleep makes everything better. Be sure to unwind at least 20 minutes before going to bed. Turn off all electronics, and relax with a soothing herbal tea like Alvita Chamomile. If your body needs a little extra help, Twinlab Melatonin Dots promote optimal sleep quality.
Maintain a Healthy Diet. Avoid processed foods and sugar and be sure to eat lots of fresh fruits, vegetables and lean protein. Cut back on alcohol. And take time to thoroughly savor your meals. The more satiated you are, the less likely you will over indulge.
To learn more from Dr. Kat on staying healthy and sexy or for information about any of the products listed, please contact Susan Fecko at sfecko(at)percepture(dot)com or 303-449-8381. Or, feel free to contact Annie Brown at annie(at)brunoredstar(dot)com or 303-241-0282.
Twinlab Corporation is a leading manufacturer and marketer of high quality, science-based, nutritional supplements and sports nutrition products. Since 1968, the Twinlab brand has manufactured and marketed nutritional supplements in both the vitamin and sports nutrition categories. In addition to its namesake brand, Twinlab Corporation also manufactures and sells other well-known category leaders including the Metabolife® line of diet and energy products; Twinlab Fuel® line of sports supplement products; Alvita® teas, established in 1922 as a single-herb tea line; Trigosamine® joint support products as well other health and wellness brands. Twinlab’s manufacturing facility in American Fork, Utah is an NSF GMP registered facility. Twinlab also runs a scientific and regulatory facility in Grand Rapids, Michigan; and has its corporate headquarters in New York, NY. Visit http://www.twinlab.com for more information.