Big Al’s Family Fitness Releases Its First Nutritional Guide

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The guide will help members achieve fitness goals.

Nutritional health and fitness go hand in hand. It’s important to balance both diet and workouts to ensure a well-rounded fitness plan. Big Al’s Family Fitness is helping their members do just that with the new nutritional guide.

The guide includes information on why nutrition is so important for workouts, how protein and carbohydrates fit into a nutrition plan and looks at good versus bad carbs. It also offers pre- and post-workout advice as well as nutrition information for weight loss and weight gain.

Big Al’s Family Fitness is always striving to be more than just a gym. They also want to be a valuable resource for all things related to health, fitness and nutrition. With the new nutritional guide, they have created the first of many eBooks to help members and prospects alike achieve their fitness goals.

The nutritional guide is free and available to anyone who wants it. It is available for download as a PDF at There, those interested can also fill out a form to receive a free 30-day guest pass at either of Big Al’s Long Island gyms, located in Westbury and Amityville.

To learn more about Big Al’s Family Fitness, stop by to take a tour of the facilities or call 631-264-7114 for Amityville or 516-478-5800 for Westbury.

About the company:
Big Al's Family Fitness is a fitness facility centrally located in the heart of Amityville N.Y. The club itself has been in the Amityville community for more than 13 years. Their goal is to help the community live a long, happy and healthy lifestyle. They provide endless amenities to help aid in the fitness journeys of their members. Big Al’s is non-corporate in that they are less concerned with a profit and loss statement and more concerned with the overall wellbeing of patrons. Their 40,000-square-foot gym has everything their customers could possibly need to get in shape and stay healthy. Check out everything Big Al’s has to offer by visiting the website:

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Franny Cammarata
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