5 Delicious Heart Healthy Snacks Presented by Beauty Research
Newport Beach, CA (PRWEB) July 08, 2014 -- One out of every four deaths that occur in the United States each year are due to heart disease, making it a health condition about which everyone should be concerned. Making small changes to one's diet has been proven to help reduce the risk of heart disease and to lower the likelihood of complications in those who already have the condition. The latest article by BeautyResearch.com, 5 Delicious Heart Healthy Snacks, lists five healthy snack options for those looking to improve their diets and promote a healthy cardiovascular system.
Many physicians and dietitians recommend that those at risk for heart disease increase the amount of dietary fiber that they consume every day. Why is dietary fiber beneficial for heart health? How can men and women enjoy a healthy snack rich in dietary fiber? What should one look for when choosing dietary fiber snacks? To find out, visit BeautyResearch.com or click:
http://beautyresearch.com/blogs/beauty-research/archive/2014/07/08/5-delicious-heart-healthy-snacks.aspx
While the body requires many vitamins and minerals to remain in good health, potassium is especially essential for maintaining heart health. What does potassium do for the heart and cardiovascular system? Which healthy snacks are high in potassium? Do they contain any other beneficial nutrients for the heart? To find out, visit BeautyResearch.com or click:
Antioxidant vitamins and the B vitamin folate play a vital role in protecting the cardiovascular system. How do these nutrients help the heart? What healthy snacks are rich in folate? Which healthy snack options provide the body with antioxidant vitamins and how can they be best enjoyed? To find out, visit BeautyResearch.com or click:
Omega-3 fatty acid has been shown in studies to contribute to heart health, and many adults do not consume enough of the nutrient on a daily basis. Why is omega-3 fatty acid beneficial for the heart? What type of snack is a good source of omega-3? Are there any concerns that people should keep in mind when choosing omega-3 snacks? To find out, visit BeautyResearch.com or click:
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About Beauty Research
Beauty Research is a beauty blogging web site started by two experienced skin care enthusiasts wishing to share tips and suggestions. The blog includes all kinds of articles related to celebrities, fashion, women's health and diet. For more information, visit http://www.beautyresearch.com.
Karen Feinberg, BeautyResearch.com, http://www.beautyresearch.com, +1 949-769-1408, [email protected]
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