Making small changes to one's diet has been proven to help reduce the risk of heart disease
Newport Beach, CA (PRWEB) July 08, 2014
One out of every four deaths that occur in the United States each year are due to heart disease, making it a health condition about which everyone should be concerned. Making small changes to one's diet has been proven to help reduce the risk of heart disease and to lower the likelihood of complications in those who already have the condition. The latest article by BeautyResearch.com, 5 Delicious Heart Healthy Snacks, lists five healthy snack options for those looking to improve their diets and promote a healthy cardiovascular system.
Many physicians and dietitians recommend that those at risk for heart disease increase the amount of dietary fiber that they consume every day. Why is dietary fiber beneficial for heart health? How can men and women enjoy a healthy snack rich in dietary fiber? What should one look for when choosing dietary fiber snacks? To find out, visit BeautyResearch.com or click:
While the body requires many vitamins and minerals to remain in good health, potassium is especially essential for maintaining heart health. What does potassium do for the heart and cardiovascular system? Which healthy snacks are high in potassium? Do they contain any other beneficial nutrients for the heart? To find out, visit BeautyResearch.com or click:
Antioxidant vitamins and the B vitamin folate play a vital role in protecting the cardiovascular system. How do these nutrients help the heart? What healthy snacks are rich in folate? Which healthy snack options provide the body with antioxidant vitamins and how can they be best enjoyed? To find out, visit BeautyResearch.com or click:
Omega-3 fatty acid has been shown in studies to contribute to heart health, and many adults do not consume enough of the nutrient on a daily basis. Why is omega-3 fatty acid beneficial for the heart? What type of snack is a good source of omega-3? Are there any concerns that people should keep in mind when choosing omega-3 snacks? To find out, visit BeautyResearch.com or click:
"It's Cooler in the Shade - Summer Hats for Every Occasion"
With skin cancer being the most commonly diagnosed form of cancer in the United States; all women must be concerned with protecting their skin during the summer months. Wearing a hat is one way to help reduce sun exposure and shield the scalp and face from UV rays that contribute to the formation of cancerous cells. Explore stylish options of summer hats for women. Get tips on what sorts of outfits each type of summer hat will best complement. Learn how to choose the right summer hat to suit every occasion.
"Whole30 - A Twist on the Paleo Diet"
In 2009, the book "It Starts with Food," reached the New York Times bestsellers list. This book introduces readers to the Whole30 Diet, a program inspired by the Paleo Diet, which has gained massive popularity in recent years. Since the release of the book, more than 100,000 people have tried the Whole30 Diet, and social media sites are abuzz with news about women who have lost weight with the program. Still, many women are unsure just what the diet involves and whether or not it would be a good fit for their needs. Learn what the Whole30 Program is. Explore the list of foods approved for use while on the diet and the list of those that must be avoided. Get unbiased information about the benefits and drawbacks of the Whole30 Diet.
"Top 5 Bargain Fashion Websites"
Studies show that the average woman only spends an average of $59 per month on new apparel, which works out to less than $720 spent on new clothing per year. With top name designer brand clothing easily costing $100 to $300 per piece and couture clothing costing thousands of dollars per item, the trendy fashions of any season are typically out of reach for the average American lady. Fortunately, there are ways that women can stick to their shopping budgets and look fashion forward. By choosing the right online retailers, women can get top brand name apparel at drastically reduced prices. Find out which stores offer contemporary sportswear and couture brand clothing at a fraction of retail prices. Learn which of the many daily deals sites truly has the best steals and customer service. Discover a way that women can trade in items in their wardrobe to get great deals on discounted pieces.
About Beauty Research
Beauty Research is a beauty blogging web site started by two experienced skin care enthusiasts wishing to share tips and suggestions. The blog includes all kinds of articles related to celebrities, fashion, women's health and diet. For more information, visit http://www.beautyresearch.com.