Los Angeles, CA (PRWEB) July 22, 2014
Mona Khan Company today announced the Bombay Jam® instructor certification on August 16th & 17th, 2014, at the Blanks Studio in Sherman Oaks, California. The fitness industry's only structured and nationally accredited Bollywood workout was launched in the San Francisco Bay Area in 2011. Powered by the globally appealing Bollywood culture, Bombay Jam® is a dance-based total body workout that is effective, safe, easy to follow and designed with authentic Bollywood flavor. Instructor trainings have been available since March 2012 to anyone looking for an explosive, energizing and entertaining dance fitness workout to teach at a studio or gym. 70+ certified instructors offer classes in Northern and Southern California, Oregon and Texas.
In The News
The American Fitness Magazine recognizes Bombay Jam® as a growing fitness trend in this publication. Bombay Jam® was featured recently on PopSugar Fitness with its Fitness Expert and Host, Anna Renderer. Watch the segment broadcast here.
More About Bombay Jam®
Bombay Jam® incorporates cardio and toning routines into one action packed total body workout. The cardio routines include easy to follow dance fitness moves that are full of Bollywood flare, and the toning segment focuses on sculpting long, lean muscle. Choreography is set to custom music mixes created by Bombay’s hottest DJs. The music is a blend of Bollywood and mainstream Western Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing, exciting and universally appealing. In just an hour-long class, you can burn a whopping 800 calories! Watch a video of Bombay Jam® in action.
Novices and fitness veterans alike are welcome in Bombay Jam® - intensity can be easily modified to match the individual’s fitness level. “Bombay Jam® is a great total body work out that packs it all into a 60 minute class,” said Pam Ryan, Fitness Director at Club Sport in Fremont, CA. “It has given a new ethnic element to our group fitness class schedule, but it is so much fun that it appeals to all races, ages, and both sexes. Our members are constantly requesting more classes of Bombay Jam®!”
Mona Khan Company, the creator of Bombay Jam®, has worked with certified fitness professionals to ensure the safety and effectiveness of the program. The program is accredited by AFAA, and AFAA instructors will earn 10 CEUs after attending the Bombay Jam® certification program. A San Francisco Bay Area certification is also being offered in August.
About Mona Khan Company
Headquartered in Sunnyvale, CA, Mona Khan Company offers Bollywood dance and fitness classes in the Bay Area. The company is a leader in providing the best of Bollywood style entertainment through its dance academy and elite professional dance troupe. Bombay Jam® is Mona Khan Company’s Bollywood dance fitness total body workout. For more information about Bombay Jam®, visit the Bombay Jam® website.