Toledo, OH (PRWEB) July 29, 2014
As summer frequently involves eating, drinking and sleeping at odd hours of the day or night, these disruptions to daily routines may affect individual diets and their overall health. Dr. Jason Peisley, Founder and Clinical Director of Fairwood Healthy & Body Transition, reminds the public that a well-balanced diet is key to losing weight.
“Many of us are going on vacation during the summer months, and while it might be more convenient to grab fast food in between pitstops during a family roadtrip or a layover at the airport, consuming prepackaged foods do not provide our bodies with the nutrients they need,” cautioned Dr. Peisley.
“Eating junk food from a bag, bottle or can will cause our bodies to get hungrier, faster – this sends a false signal to our bodies that we are starving, causing our bodies to then retain even more fat as a result,” he continued.
At Fairwood Health & Body Transition, Dr. Peisley and his staff approach weight loss through focusing on education, holistic solutions, enhanced nutrition tools and behavior modification.
“When you’re vacationing on a beach somewhere, or hiking through a rainforest or jungle in a foreign country, it might be harder to plan your diet accordingly,” acknowledged Dr. Peisley.
“Taking the time to make healthy choices, however, will lead to a healthier body, whether you’re simply walking through a new city or cooling off in the comfort of your own home this summer,” said Dr. Peisley.
The first step, according to Dr. Peisley, is to learn what – and how – fat hormones are triggered, sharing three fat-burning secrets below:
1) Starving yourself builds body fat. Believe it or not, you must eat to lose weight, according to Dr. Peisley. Dr. Peisley advises that people eat the right foods throughout the day, such as packing fresh fruits or nuts while they travel, to encourage their bodies to keep burning fat. “Doing this eliminates cravings and dissolves toxic buildups,” he added.
2) Avoid excessive coffee and sugar. Caffeine and sugar found in soft drinks such as Coca-Cola, even Diet Coke, increases appetite and hinders weight loss. Dr. Peisley recommends choosing healthier alternatives, such as green or black tea, which has lower calories and promotes healthy weight loss. “Consuming too much caffeine and sugar in a short period of time creates negative long-term effects on our bodies,” reminded Dr. Peisley.
3) Poor sleeping habits cause weight gain. Between different time zones, red-eye flights, and unfamiliar or uncomfortable hotel rooms, many people may be staying up late and not getting enough sleep while traveling during the summer. “A body that doesn’t sleep well triggers fat-storing hormones,” warned Dr. Peisley. “Many people do not always think about their sleeping patterns as a cause for their weight loss problems - but the truth is, without proper sleep, our bodies’ fat-burning hormones shut down. At Fairwood Health & Body Transition, we evaluate each patient to see what their body needs so they can get proper, deeper sleep.”
“A well-rested, balanced body is a healthy body,” concluded Dr. Peisley, speaking from his proven success with his weight-loss programs such as the “Healthy Weight Loss for Life” Total Body System, designed specifically to uncover underlying weight gain conditions in each individual to effectively help them shed the pounds and transform their lives and bodies, safely and naturally.
Now, for a limited time, potential patients can receive $100 off a Health Evaluation, including a complimentary VIP tour and introduction of the facilities.
About Fairwood Health & Body Transition:
Fairwood Health & Body Transition is Toledo’s most revolutionary weight loss clinic. Founded by Jason Peisley, D.C., Fairwood Health & Body Transition is putting into action a proven, safe and natural solution to shed unwanted pounds, rejuvenate health and transform lives. Without the need for shots or drugs, the “Healthy Weight Loss For Life” Total Body System is specifically designed to uncover and put an end to the underlying conditions that continually sabotage weight loss efforts. These discoveries are made through a comprehensive health evaluation then delivered as a personalized program. The company’s pioneering approach to long-term weight loss combines education, holistic solutions, enhanced nutrition and the most advanced cellulite-busting weight loss tools and behavior modification under one roof. As a result, clients burn fat, stop cravings and lose weight while restoring their health. Fairwood Health & Body Transition is located at 5215 Monroe Street, Suite 4. For more information or a media kit, visit http://www.burnfattoledo.com.