(PRWEB) August 04, 2014
Temperatures have been rising at exhale as guests have been pushing themselves to their fitness limits with exhale’s sweaty addition to the Core Fusion family, Core Fusion Extreme.
Core Fusion Extreme (CFX) is a High Intensity Interval Training class that moves guests through power stations consisting of high intensity work with brief moments of active recovery, including balance, flexibility and stretch exercises. This hour of power incorporate gliders, heavy hand weights, a plyo box, core balls, TRX suspension training, cardio explosions and intense core work to push your limits. With a balance of restorative stretches at the finish, this functional, time-savvy, expertly tailored class will take you to the extreme.
Core Fusion Extreme was developed by power team Fred DeVito and Elisabeth Halfpapp, co-founders of Core Fusion, and Bergen Wheeler, one of exhale’s most sought after teachers in New York. Core Fusion Extreme is the 8th member of the Core Fusion family which includes Core Fusion Barre, Barre+Cardio, Cardio, Sport, Yoga, Boot Camp and Cycling. CFX is the only class where sneakers are required.
This June, CFX launched at exhale Flatiron to rave reviews and sold out classes. Playing off its success in New York, exhale is rolling out the class nationwide and bringing the sweat from coast to coast. To book your spot in Core Fusion Extreme visit http://www.exhalespa.com.
Coming To You! Core Fusion Extreme:
September: exhale Venice
October: exhale Dallas and exhale Midtown Atlanta
November: exhale Avalon (opening November 2014) and exhale Chicago
December: exhale Stamford
January: exhale Boston
February: exhale Central Park South and exhale Upper East Side
March: exhale Downtown Miami and exhale South Beach