Anti-Aging with the Help of Skin-Healthy Foods – Presented by

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Looking for youthful skin? Try eating the right foods for a wrinkle-free and hydrated complexion.

Many women – and men – look to the latest skincare products to help smooth out those fine lines that tend to show up during the aging process. However, the foods they eat play a huge role in not only keeping their body healthy, but their skin youthful as well. The latest article by, Anti-Aging Guide to Skin-Healthy Foods: Anti-Inflammatory Diet for Youthful Skin, discusses which foods to eat in order to provide the body with the vitamins and nutrients it needs to keep signs of aging at bay.

Vitamin C helps prevent dryness and wrinkles. Besides oranges, what other fruits and vegetables can be consumed to receive a daily dose? What else can this potent vitamin do to improve the appearance of skin? To find out, visit or visit

Many people try to steer clear of anything with fat, but not all fats are unhealthy. While it’s a good idea to avoid sweets and fried foods, omega-3s help reduce inflammation while providing moisture to skin. Which foods contain this healthy fat? What are some products to add to one’s daily routine? To find out, visit or click

Isoflavones are becoming more commonly used in skincare products. These are soy-based ingredients used to brighten skin. What types of foods contain soy? What is a good product pick to reduce under-eye circles and laugh lines? To find out, visit or click

Get answers to more questions about how to incorporate these nutrients into a diet and skincare routine by visiting or

See also:

Skincare & Beauty FAQ Handbook – Part 3: Anti-Aging”

For most people, aging gracefully requires some help. Before spending a fortune on anti-aging treatments, look to Part 3 of’s Skincare & Beauty FAQ Handbook for practical advice on healthy, youthful skin from head to toe. In Part 3, learn about the different types of aging, treatments for the face and body, and the best ingredients to battle everything from crow’s feet to sagging skin.

Skincare & Beauty FAQ Handbook – Part 14: Skincare Routine & Lifestyle”

A well-rounded beauty routine goes beyond a good cleanser and moisturizer. Knowing how and when to use products, as well as essential lifestyle tips like the potential damage of cigarettes and coffee, are keys to beautifully healthy skin. Learn the ins and outs of exfoliation, the truth about moisturizing and important facts about lifestyle choices and age-specific skincare. Find out more about creating an effective skincare routine in Chapter 14 of’s FAQ Handbook.

Skincare & Beauty FAQ Handbook – Part 9: Ingredients”

Confused about the many skincare ingredients on the market and what’s right for individual skin types? Looking for a new solution to a particular skincare issue, like hyperpigmentation, rosacea or fine lines? Look to Part 9 of the Skincare & Beauty FAQ Handbook to find out about the latest and greatest ingredients, plus tried and true treatments to improve overall skin health. Lastly, learn how to safely use potent ingredients like retinol and hydroquinone, without negative side effects.

About — "Your Source for Intelligent Skin Care" is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, features articles, news items and frequently asked questions on skincare and beauty-related issues. is located in Sacramento, California, but receives visitors from all around the world. For more information, visit

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Linsay Thomas
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