Dance Pizazz Shares Tips on How to Help Ward Off Life-Altering Diseases

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Dance Pizazz is aware of the many benefits of dance as a form of exercise and wants to share how dancing can diminish the risk for life-altering diseases.

Dance Pizazz, the St. Louis area funnest, friendliest dance studio (, keeps a close eye on the latest developments in health and fitness in order to better serve all dancers. That’s why Dance Pizazz is sharing its top three ways that dancing as a form of exercise can help dancers of any level keep life-altering diseases at bay. Ballroom dance as a form of regular exercise can help by:

  • Promoting weight-bearing movement: This type of movement has been linked with helping in the strengthening of key muscle-groups. Dancing also engages the body all around -not just the legs - in comprehensive movement that promotes healthy cell growth, muscle and bone health, and posture and flexibility.
  • Loosing/maintaining a healthy weight: Obesity is one of the contributing factors to increased heart disease, diabetes, and other life-altering diseases. Because ballroom dance is an excellent form of aerobic exercise, it’s also a stellar calorie burner. The results from continued dancing are always palpable as an obese body loses weight and a toned body keeps it off.
  • Improving circulation: A cardio workout means better blood flow to the muscles and more oxygenation to all organ groups. From a more holistic approach, dancing is a proven stress-buster, as time in the studio can also mean “me time.” In most cases, dancing in a studio regularly also expands the dancer’s social circle, another proven stress-reliever with long-term positive consequences for the dancer’s mind-body connection.

Few forms of exercise offer all these benefits at once and Dance Pizazz knows it. Check out to see other ways in which ballroom dance can help lower the risk for undesirable diseases while promoting overall fitness and wellness.

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Nikki McElvain
Dance Pizazz
+1 (636) 441-6854
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