Vancouver, BC (PRWEB) August 25, 2014
Backs in Action, Vancouver Chiropractors, has recently provided 5 excellent tips on reducing back pain during pregnancy for women and announced its specialized treatment plans for pregnant women. Since a majority of women experience discomfort and some form of pregnancy related back pain during the time they are expecting, these tips by Backs in Action can be a source of relief for them. Backs in Action also provides its clients with experts in pregnancy related back pain, who specialize in this field of pain and provide personalized exercise plans for pregnant women.
Back Pain During Pregnancy
“During the course of pregnancy 50-80% of women experience some form of pregnancy related back pain,” states a Vancouver Chiropractor at Backs in Action Wellness Center. “As your uterus expands your core muscles are stretched, weakened and have difficulty stabilizing your posture. This causes you to slouch and put strain on your back. Also the extra weight you are carrying shifts your center of gravity forward and puts stress on your back, feet, ankles and knees. Our experts in pregnancy related back pain are here to help you ease your pregnancy back pain and get you back into action today!”
There are two major kinds of back pains while a woman is expecting. These are low back pain and posterior pelvic pain. According to renowned Vancouver chiropractors at Backs in Action, the 5 tips that can alleviate this pain are listed as follows:
1. Receiving pregnancy chiropractic – safe and drug-free treatment to reduce pain during pregnancy and labor;
2. Pregnancy massage therapy – pre-natal and post-natal massage therapy can do wonders for the pain;
3. Pregnancy exercises – strengthens core muscles and pelvic floor musculature;
4. Pregnancy posture improvements – helps reduce strain on the spine;
5. Pregnancy sleeping positions – good sleeping postures can reduce pressure on the uterus.
About Backs in Action
Backs in Action is a Vancouver Chiropractor that provides a wide range of services for its clients, which are all focused on helping to relieve pain and encourage a balanced and enjoyable life. The team at Backs in Action consists of passionate and committed individuals, who are all highly skilled in their areas of expertise. Backs in Action is located in Suite #203 at 1750 East 10th Avenue, in Vancouver, British Columbia. For more information regarding the direct billing and plan coverage, call 604-876-9977.