Santa Ana Pueblo, NM (PRWEB) October 01, 2014
Tamaya Mist Spa & Salon is hosting its inaugural Yoga and Wellness Retreat October 24 -26. The weekend retreat allows participants to go more than “skin deep”—focusing on total wellness, including nutrition, exercises, Yoga, meditation, and self-reflective journaling.
Mindful living, focusing on what’s important in our lives, is central to the Yoga and Wellness Retreat. According to Stephanie Martinez, Tamaya Mist Spa Director, “More and more, today’s spa customer is looking for relief from the stress of an over-scheduled, constantly-wired life. The retreat is not just about looking better, but it’s about feeling better too; beautifying the body from the inside out, renewing both the mind and the spirit."
Martinez is right on target with her assessment of spa and wellness trends. Spafinder Wellness 365™ Trends Report states, “The physical benefits of spa and wellness activities have long been known to reduce stress and relax our bodies, but in 2014 … there will be a sharp focus on interweaving mindfulness techniques … to help us reach a whole new place of serenity and calm.”
Tamaya Mist Spa’s Yoga and Wellness Retreat offers a sensational package to individuals who are interested in changing their lives by changing their minds. Retreat goers will leave feeling relaxed and more balanced after their personalized journey towards increased self-awareness and wellness. The package includes: Two nights’ stay, welcome reception, breakfast each day, two Yoga/One Qigong classes, an 80-minute signature spa treatment, a healthy cooking demo, walking meditative journey, and guided reflective journaling session. View a sample agenda for each day at http://www.Tamaya.Hyatt.com, under the Spa tab. For pricing and reservations, go online or call 505-771-6600 and ask for the Yoga and Wellness Retreat