Chicago, IL (PRWEB) September 30, 2014
In the strength and conditioning world, individuals are always looking for new and exciting exercises to perform that help them achieve their goals. Chunk Fitness has provided an additional shoulder exercise to the already robust library of shoulder exercises it currently offers. This new exercise is known as “Machine Laterals” and regarded as a side or lateral deltoid exercise.
This exercise is a great option for beginners looking to get started in the gym. The machine controls the range of motion thus limiting potential for injury and optimizing proper weight lifting technique. The full description of “Machine Laterals” is located in the side deltoid exercises library at http://www.chunkfitness.com/exercises/shoulder-exercises/side-deltoid-exercises.
About the Company:
Chunk Fitness was founded in 2010 on the principle that information about exercise and fitness should be available for everyone, not just one select group of people. This information is presented in a clear and non-partisan fashion. Chunk Fitness is a direct result of personal confusion and dissatisfaction with what was currently available on the Internet in regards to exercise and its related fields of nutrition.
For more information, visit http://www.chunkfitness.com.