Fitness at 40,50,60 and Beyond
Finally somebody clearly and honestly explains the facts about weight loss and fitness as we age and shows most diet pills and weight loss products are a scam.
Fort Lauderdale, Florida (PRWEB) October 15, 2014
In the Wild West of the 1800’s it was common to see shysters selling miracle products from covered wagons.
Today these “snake oil” remedies still exist in the form of diet pills, TV infomercials, miracle diets, and the inevitable herbal supplement of the week. More often than not, these products do little to help the consumer but end up making some company very wealthy.
Determined to put an end to this perpetual deception, scientist and author Michael Spitzer spent 18 months working with 200 people aged 35 to 85 to compile the information found in this book.
The goal - offer a truly effective program for all those people who have wasted time and money on the infinite variety of products that promise easy, effortless results. There are no magic pills. There are no miracle products. There are no herbal supplements that melt the fat away. Only the proper application of scientific principles relating to diet and exercise yields true lasting results.
In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer presents a program that can transform the body and achieve 30 lbs of fat loss in 16 weeks.
Not just another typical diet book, Spitzer explains the effects of aging on the body and offers a program for weight loss, better muscle tone, greater flexibility and more energy.
Topics covered include: what to eat; how to exercise; which supplements to take; dealing with joint pain, anxiety, depression, sexual function changes, slowing metabolism, flexibility, lung capacity, bone density, heart health, lower back problems, energy levels and much more.
No hype, no wild claims, no false promises.
Citing medical studies and recent scientific research on the aging process, this book "tells it like it is". The plan described produces impressive body changes in just 4 months.
Diagrams, tables, charts and over 260 photographs are used to explain meal plans, recipes, and other principles. Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. At the end of each chapter, summaries are provided for quick, easy reference.
Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In fact, some reviewers have called this “the #1 top rated guide for weight loss and fitness over age 40”.
Mr. Spitzer is available for interviews regarding the book as well as society’s changing attitude about the fitness potential of older individuals.
Fitness at 40, 50, 60 and Beyond is available today.
The book can be purchased for $17.95 from the book's website as well as Amazon, eBay, and most major book retailers.
Learn more at http://www.highpointproducts.com