Constantly tired throughout the day? Check out the Sam Kahn Methodology

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The final touches to the perfect fitness methodology are done. On 14/10/2014, the Sam Kahn Methodology will go live; by combining core body weight fitness and yoga, gains are increased.

In today’s modern world one is literally pulverized by the dearth of information and products available for losing weight. As if that wasn’t enough, the internet, the most often visited knowledge bank for many, is filled with all kinds of content. The content of which more than 50% is comprised of misleading ads and false stories about miracle pills, devices and programs which help aid weight loss.

By cutting out unrefined grains and sugars it creates a stable environment for the human body which leads to consistent energy levels throughout the day, crisps are replaced with air popped popcorn and Spinach will become a staple daily intake.

Ancient Yoga is used to increase flexibility to make the exercise routines smooth and painless whilst reaping the rewards of a typical workout. Sets are longer than usual (4-5) and the same goes for reps (10-20) with the main focus being on bodyweight routines starting off with the core four exercises:

Push ups
Pull Ups

These compound exercises work a variety of core muscles to leave a feeling of strength and flexibility. The Sam Kahn Methodology also has mental benefits as well as physical if a strict sleep cycle is put in place.

To find out more please visit the Sam Kahn website at

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Sam Kahn
since: 08/2014
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Sam Kahn Methodology
since: 10/2014
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