Dynasplint Releases Five Tips for Staying Fit Through the Holidays

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As the days get shorter, don’t let exercise and health take a back seat.

Push up squat and forward lunge

Multiple Exercises

Completed a couple times a week, they will improve muscle tone and overall health.

Dynasplint Systems, Inc., pioneer and market leader in dynamic splinting since 1981 knows the importance of overall health and fitness. It’s easy to let the holidays and shorter days hijack exercise sessions. No more excuses! Here are five total body exercises that produce the best results in the least amount of time. These exercises can be done virtually anywhere. Completed a couple times a week, they will improve muscle tone and overall health.

1.     Squats
2.     Lunges
3.     Push Up
4.     Plank
5.     Superman Raises

Click here for details and pictures of each exercise.

Since its founding in 1981, Dynasplint® Systems has served over a half-million patients and has become a trusted home treatment for range of motion rehabilitation for Orthopedic Surgeons, Neurologists, Physiatrists, and Physical and Occupational Therapists. Dynasplint® offers more than 90 rehabilitation devices and provides a therapeutic solution for most ROM issues.

Dynasplint® Systems corporate and manufacturing headquarters are in Maryland, and local sales consultants and fitting specialists are strategically located throughout the U.S., Canada and Western Europe.

For more information about Dynasplint Systems, Inc., contact (443) 261-1716, or info@dynasplint[dot]com, or visit http://www.Dynasplint.com.

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Ashley Mathers
@Dynasplint
since: 01/2009
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Dynasplint Systems, Inc
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