With LES MILLS BODYPUMP™ at the University of Colorado Anschutz Health and Wellness Center, great bodies aren’t born, they’re transformed!
Aurora, CO (PRWEB) November 26, 2014
For those with a New Year’s resolution to get in shape fast, the new LES MILLS BODYPUMP™ classes at the University of Colorado Anschutz Health and Wellness Center could be just the workout they've been looking for. The 45- 60 minute classes have just started and are included free with CU Anschutz Health and Wellness Center fitness club memberships.
LES MILLS BODYPUMP™ exercise classes strengthen, condition and tone muscles. The workouts are fast-paced and are aimed at fast results
By focusing on low weight loads and high repetition movements, participants burn fat, gain strength, quickly produce lean body muscle conditioning, and burn up to 590 calories per 55-minute class.
LES MILLS BODYPUMP™ classes are non-impact, weights-based exercise that work every major muscle group in the body. The classes include specially trained CU Anschutz Health and Wellness Center instructors and incorporate weights, a bar, step and music.
Instructors offer guidance throughout the class on proper lifting techniques and people at all fitness levels exercise together, setting their own workout depending on the amount of weight they add to the barbell. Workouts include upbeat music and easy to follow choreography.
With LES MILLS BODYPUMP™ at the University of Colorado Anschutz Health and Wellness Center, great bodies aren’t born, they’re transformed! Getting started is easy.