(PRWEB) December 31, 2014
The majority of free weight exercises have machine-based counterparts to perform similar exercises in an isolated environment. “Dumbbell Laterals” are no different with the newly posted side deltoid exercise, “Machine Laterals”. By utilizing the same type of motion as the free weight variation, “Machine Laterals” are an excellent alternative.
This shoulder exercise requires a very specific piece of equipment that can be found in the majority of fitness facilities. The full description of “Machine Laterals” is located in the side deltoid exercises library at http://www.chunkfitness.com/exercises/shoulder-exercises/side-deltoid-exercises.
About the Company: Chunk Fitness was founded in 2010 on the principle that information about exercise and fitness should be available for everyone, not just one select group of people. This information is presented in a clear and non-partisan fashion. Chunk Fitness is a direct result of personal confusion and dissatisfaction with what was currently available on the Internet in regards to exercise and its related fields of nutrition. For more information, visit http://www.chunkfitness.com