Mastering the art of healthy eating is passionately recognizing the bountiful food treasures we can choose from and developing a sustainable approach to incorporating them into our everyday meals
SANTA YNEZ, Calif. (PRWEB) December 05, 2014
Author Christine Morehart shares her health program with readers all over the world and introduces healthy concoctions packed with the nutrients a body needs in her publication, “Living Perfect Health” (published by Xlibris). With this book, they will be able to create a healthy lifestyle and achieve wellness in a natural way.
This program guides readers for three weeks from breakfast to dinner through an easily digestible, highly alkaline diet of fresh foods and nutritional support that will transform their health, weight and energy. It has succeeded in elevating healthy cuisine to a new level, promoting life-changing results from nourishing the body with nutrient-rich fresh produce, whole grains, legumes, and seafood. Created to give them a perfect balance in their body, this book also helps them gain knowledge in understanding their body’s needs in order to achieve optimum health.
Morehart emphasizes that one has tremendous control over their health, weight, vital energy and mental clarity. “Mastering the art of healthy eating is passionately recognizing the bountiful food treasures we can choose from and developing a sustainable approach to incorporating them into our everyday meals,” she says.
An informative and easy to follow self-help guide, “Living Perfect Health” encourages readers to focus on their well-being and bring a shift in consciousness about what they consume.
“Living Perfect Health”
By Christine Morehart
Hardcover | 8.5x11 in | 96 pages | ISBN 9781493190867
Softcover | 8.5x11 in | 96 pages | ISBN 9781493190874
E-Book | 96 pages | ISBN 9781493190881
Available at Amazon and Barnes & Noble
About the Author
Christine Morehart’s inspiration for cooking, painting, and preserving the Earth emerged from an adventurous life’s exposure to the profound beauty of the natural world. From 2000 until the present day, she has taken what she learned from the people of the world who are committed to nature and sustainable living practices and refined a lifestyle protocol presented in “Living Perfect Health: The Art of Healthy Eating and Cleansing.” “Living Perfect Health’s” message of opening up the wellspring of health in one’s body is a way of contributing to the world the gifts she has received from a passionate global life. Moreheart lives on her ranch, Rancho de La Paz, in Santa Ynez, California, where she paints, gives workshops on the Living Perfect Health Protocol, and works helping people with equine-assisted therapy.
Xlibris Publishing, an Author Solutions, LLC imprint, is a self-publishing services provider created in 1997 by authors, for authors. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles. For more information, visit xlibris.com or call 1-888-795-4274 to receive a free publishing guide. Follow us @XlibrisPub on Twitter for the latest news.