Author Sandy Koutalis Encourages Readers to Unleash Their Kitchen Creativity

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New book provides simple, delicious recipes for healthier lifestyle.

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Author Sandy Koutalis reveals her publication, “Sugar free, gluten free and preservative free KISS Method of Cooking” (published by Xlibris), a culmination of the changes her family made to their eating styles. This book allows expansion of creativity within one’s kitchen realm.

Koutalis imparts to readers a fun and healthy way to prepare food with a collection of amazing simple and delicious recipes. She adds personal twists and her own favorites into the mix. Her recipes are also easy to follow, and it is something readers will definitely enjoy trying out. They will find a range of foods that are simple to cook using the philosophy of “Keep It Simple Sweetheart” to delight a range of tastes. With the huge rise of people with eating disorders such as diabetes and gluten intolerance etc., there is a real need for a sugar-free, gluten-free and preservative free cook book to be available

A useful and informative guide in the kitchen, “Sugar-free, gluten-free and preservative-free KISS Method of Cooking” will not only provide readers with sumptuous recipes that will wet any appetite but also present them with choices that can greatly improve their healthy lifestyle.

“Sugar free, gluten free and preservative free KISS Method of Cooking”
By Sandy Koutalis
Hardcover | 8.5x8.5 in | 164 pages | ISBN 9781499011845
Softcover | 8.5x8.5 in | 164 pages | ISBN 9781499011883
E-Book | 164 pages | ISBN 9781499011890
Available at Amazon and Barnes & Noble

About the Author
Sandy Koutalis is medically retired from teacher and librarian position [due to MS] yet still loves to direct cooking for her family and friends such as irresistible date and walnut slice or roasted vegetables and chicken frittata or any of the varied recipes.

Xlibris Publishing, an Author Solutions, LLC imprint, is a self-publishing services provider created in 1997 by authors, for authors. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles. For more information, visit or call 1-888-795-4274 to receive a free publishing guide. Follow us @XlibrisPub on Twitter for the latest news.

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