Authors Sharada Jnawali and Cibeleh Da Mata Share Nepali Traditional Vegetarian Cooking

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New book ‘Nepali Home Cooking for Healthy Living’ shares information on food, spices, health, fitness, beauty and helpful cooking tips.

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An attempt to create awareness on food, nutrition and use of kitchen spices and herbs for promoting health and fitness.

Authors Sharada Jnawali and Cibeleh Da Mata says that today’s society is marred by fast foods, junk foods and more refined foods that create several health problems like diabetes, immune deficiency syndrome, hormonal imbalance, renal and heart diseases, to name a few. All these health issues are also related to sedentary lifestyles, lack of time for physical activities, dependence on high tech education and professional works—all of which can be balanced by healthy foods and modifying eating patterns.

Nepali Home Cooking for Healthy Living” (published by Xlibris AU) is an attempt to create awareness on food, nutrition and use of kitchen spices and herbs for promoting health and fitness. It also aims to revive traditional foods and good cultural practices that the younger generation has gradually forgotten to appreciate. It assembles a comprehensive package of information that caters to audience interested in healthier living, smarter looking and intelligent thinking.

“Nepali Home Cooking for Healthy Living” provides links between food and health/nutrition. For the authors, it is not important how to cook certain foods, but more important is to educate audience on what includes in the food in terms of nutritional values that help prevent several diseases and keep the body and mind fit.

“Nepali Home Cooking for Healthy Living”
By Sharada Jnawali and Cibeleh Da Mata
Hardcover | 8.5 x 11in | 222 pages | ISBN 9781493135394
Softcover | 8.5 x 11in | 222 pages | ISBN 9781493135387
E-Book | 222 pages | ISBN 9781493135400
Available at Amazon and Barnes & Noble

About the Authors
Sharada Jnawali, primarily a development practitioner, enjoys producing recipes aiming at holistic outcomes for physical and mental health, fitness, beautification, spirituality, preventive health techniques through the medium of foods and a matter of total personal satisfaction.

Cibeleh Da Mata, a Brazilian citizen, practices Aurvedic medicine. She came from Brazil to Nepal to learn Nepali cooking. She shares similar experiences of use of spices and herbs as ethno medicine for preventive health in Brazil. She has taken this learning experience as a great adventure, and at the same time documenting her learning in this book has been a tremendous outcome of her visit.

Xlibris Publishing Australia, an Author Solutions, LLC imprint, is a self-publishing services provider dedicated to serving Australian authors. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles. For more information, visit or call 1800 455 039 to receive a free publishing guide. Follow us @XlibrisAus on Twitter for the latest news.

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