Andrea Bowen teaches self-care, value of taking ‘TIME OUT’

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New inspirational self-help book guides individuals in personal introspection, spiritual growth, development

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"Each individual is on a personal journey to self-discovery and finding meaning to life,” says author Andrea Bowen. Her book, “TIME OUT” (published by Xlibris), focuses on providing an inspirational approach to developing self-worth, strengthening coping skills and finding alternative perspectives to life’s challenges.

An excerpt from the book reads:
Learning to determine when we need time outs before anyone else telling us to do so can be the first step towards learning about your inner-self and tolerance level. Some of us have a high threshold able to juggle multiple events and stressors, while others have a low tolerance. Those of us experiencing the latter often need more support and more practice developing and strengthening our coping skills.

“TIME OUT” is a book designed to help individuals find ways to examine the importance of slowing down and taking time to stop what we are doing from our regular ordinary lifestyle, in order to gain momentum and a fresh look at the future. Bowen’s book exudes a sense of hope in striving for personal growth and development. Complete with spiritual components, this book utilizes personal testimony and personal images to aid individuals in their own personal journey to find their center and learn to better care for themselves.

By Andrea Bowen
Hardcover | 8.5 x 11in | 84 pages | ISBN 9781499082715
Softcover | 8.5 x 11in | 84 pages | ISBN 9781499082722
E-Book | 84 pages | ISBN 9781499082739
Available at Amazon and Barnes & Noble

About the Author
Andrea “Drey” Bowen received education and training at Yale University Child Study Center in New Haven, Conn.; Colorado School for Family Therapy in Aurora, Colo.; Florida State University in Tallahassee, Fla.; Barry University in Miami Shores, Fla. and Trenton State College in Trenton, N.J. Andrea is a proud Panther, having graduated from East Orange High School in East Orange, N.J. (now reestablished and renamed East Orange Campus High School in 2002) which is built and physically on the grounds of the old Upsala College in Essex County, N.J.

Xlibris Publishing, an Author Solutions, LLC imprint, is a self-publishing services provider created in 1997 by authors, for authors. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles. For more information, visit or call 1-888-795-4274 to receive a free publishing guide. Follow us @XlibrisPub on Twitter for the latest news.

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