Rediscover Your Original Self with 100 Meditations

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From the depths of innermost self, writer Vidya Gargote presents a staircase of meditations to ascend in her new book

MUTE: Poems That Saved My Life! by Vidya Gargote
Gargote’s verses of exultation combat the notion that we cannot alter our own state of being and demonstrate practical steps to combat depression with simple, small actions.

Poet Vidya Gargote introduces 100 ways to elevate your mood with "MUTE: Poems That Saved My Life!," a collection of meditations and poems that guides readers to a higher state of consciousness by reconnecting them with their innermost self.

Gargote wrote "MUTE: Poems That Saved My Life!" during a time in her life when she became depressed in the wake of working long hours and parenting a newborn. She used creative writing and journal therapy as a tool to return to her true self, reaching her goal of happiness and emerging with the vision of helping others in this universe through her story.

“Although this book came out of a low time, it’s not a book about depression,” Gargote explained. “I want my journey to be a guide to anyone who wants to better their life. Use my staircase of meditations to elevate your happiness, and then add your own stairs to the summit.”

Gargote’s verses of exultation combat the notion that we cannot alter our own state of being and demonstrate practical steps to elevate one’s mood and combat depression and seasonal affective disorder with simple, small actions.

For more information, visit http://bookstore.balboapress.com/Products/SKU-000933771/MUTE-Poems-That-Saved-My-Life.aspx.

MUTE: Poems That Saved My Life!
By Vidya Gargote
ISBN-10: 1452520438
ISBN-13: 978-1-45252-043-8
Available in hardbound, paperback, and e-book
Available on Amazon, Barnes & Noble and Balboa Press

About the author
Vidya Gargote is an entrepreneur and a creative writer. She believes in the cathartic power of mindful poetry and is on a continuous quest to find her real purpose in life. Originally from New Delhi, India, she lives in San Jose, Calif. with her family. She holds a master’s degree in electrical engineering and works for Fortune 500 companies.

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**FOR IMMEDIATE RELEASE**
For review copies or interview requests, contact:
Mandy Bray
317-275-2062
mbray(at)bohlsengroup(dot)com

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