We are here to tell you that all you need is 15 minutes a day!
Vancouver, BC (PRWEB) January 05, 2015
Chiropractors on Commercial Drive from Backs in Action Wellness Center, have recently posted on their website a 15 minute fitness regimen, called “Fit in 15,” which is available to everyone at no charge. The Fit in 15 online program was designed by The Canadian Chiropractic Association to help patients focus on physical activity. Fit in 15 is aimed at increasing the strength, flexibility and cardiovascular health of the general Canadian populace. This free online program has been designed in such a way that it is possible for everyone to fit it into their busy schedules, regardless of whether they have a job or are a stay-at-home.
“Most people, if not all, know that keeping active is very important to good health,” states a chiropractor on Commercial Drive. “However, life is always hectic and it’s hard to find the time to be more active. We are here to tell you that all you need is 15 minutes a day! Fit in 15 is an easy way to start your physical activity regimen. The Fit in 15 online program was designed by The Canadian Chiropractic Association to help patients focus on physical activity.”
Since the required time duration for Fit in 15 is short, it becomes very easy for a lot of people to accommodate it into their daily routine. The program allows people to build their own personalized fitness routine that includes strength exercises, flexibility stretches and cardiovascular activities.
About Backs in Action
Backs in Action is a Vancouver Chiropractor that provides a wide range of services for its clients, which are all focused on helping to relieve pain and encourage a balanced and enjoyable life. The team at Backs in Action consists of passionate and committed individuals, who are all highly skilled in their areas of expertise. Backs in Action is located in Suite #203 at 1750 East 10th Avenue, in Vancouver, British Columbia. For more information call 604-876-9977 or visit the website http://backsinaction.ca.