The Podiatry Group of South Texas Assists with New Year's Resolutions

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Dr. Caroline Gaynor recommends walking to be healthier in the new year.

The new year is here, and that means it’s time to get started on new year’s resolutions. Many people aim to become healthier in the new year, and The Podiatry Group of South Texas wants to help. Dr. Caroline Gaynor has a few tips on the best way to get more exercise into anyone’s daily routine.

In order to reach the goal of exercising more and becoming healthier, Dr. Gaynor recommends walking more and getting a step counter. She says that many would be surprised by how many steps everyday activities like grocery shopping and running errands can take.

It is not necessary to run to see results in weight loss. The main goal should be to get healthier and have a more positive outlook. Walking and setting goals to take a few extra steps every day can really make a difference in one’s health.

The Podiatry Group is the home for foot and ankle care for patients in San Antonio and South Texas. With a number of locations in the area, it’s easy for patients to find a doctor near them. To learn more about The Podiatry Group of South Texas, visit http://thepodiatrygroup.com/.

About the company:
The Podiatry Group of South Texas was founded in 2003. It is comprised of 13 podiatric physicians practicing in 16 locations throughout San Antonio and South Texas. All the doctors are certified or qualified with the American Board of Podiatric Surgery. The goal of The Podiatry Group of South Texas is to provide the most advanced level of podiatric care to their patients with foot and ankle problems. Some of the conditions they treat include bunions, fractures, hammertoes, nail disorders, diabetic feet and more. The Podiatry Group of South Texas serves San Antonio, Boerne, Kyle and the surrounding areas. For more information, visit their website at http://thepodiatrygroup.com/.

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Dr. Caroline Gaynor
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