Chicago, IL (PRWEB) January 31, 2015
An exercise such as "Standing Twists / Trunk Rotations" is not about strength but perfect execution. To further clarify this technique, the exercise description was modified to include breathing protocol as well as warnings regarding issues that may arise by performing it when an individual suffers from back or pelvis issues.
While it is possible to perform this exercise with a variety of devices, proper form and technique are required to maximize results. The full description of "Standing Twists / Trunk Rotations" is located in the side deltoid exercises library at http://www.chunkfitness.com/exercises/ab-exercises/oblique-exercises.
About the Company: Chunk Fitness was founded in 2010 on the principle that information about exercise and fitness should be available for everyone, not just one select group of people. This information is presented in a clear and non-partisan fashion. Chunk Fitness is a direct result of personal confusion and dissatisfaction with what was currently available on the Internet in regards to exercise and its related