New Xulon Guide Benefits Mental Health Without Costing a Fortune

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Hammond aids exhausted women by penning proven tips to uproot the source

The Exhausted Woman's Handbook

You can find freedom from exhaustion permanently without spending a bunch of time, energy, or money.

Exhausted Women’s Syndrome (EWS) happens to overworked, overstressed, overloaded, and overly committed women. Exhaustion creeps into your existence due to unmet needs, expectations, ambitions, and hopes. It is compounded by tragedies, disappointments, rejections, and harsh realities. Left unattended, EWS negatively affects women and their relationships. Within the pages of Christine Hammond’s new book, The Exhausted Woman's Handbook, ($15.99, paperback, 9781498404464; $7.99, e-book, 9781498404471) readers will learn how to beat EWS once and for all.

“You can find freedom from exhaustion permanently without spending a bunch of time, energy, or money,” states the author. “It starts with understanding how your life has been influenced by your circumstances, personality, beliefs, and relationships. Then it continues by implementing practical steps to conquer your exhaustion. And finally, it brings you encouragement in that you are not alone in this journey.”

Christine Hammond is a licensed mental health counselor in Florida with over fifteen years of experience in counseling, teaching, and ministry. She works with women and their families to ensure peaceful resolutions at home and work. The author adds, “My expertise with exhausted women is personal because I was one. I tried to do it all—be a good wife, an involved mother of three, a smart businesswoman and an active community member. Exhausted from doing too many things at once, I finally realized that I was not the person I let others see, and I could no longer keep up the facade.” Christine lives in Orlando, FL, with her husband and three children.

Xulon Press, a division of Salem Communications, is the world’s largest Christian self-publisher, with more than 12,000 titles published to date. Retailers may order The Exhausted Woman's Handbook through Ingram Book Company and/or Spring Arbor Book Distributors. The book is available online through,, and

Media Contact: Christine Hammond
Email: chris.hammond.0921(at)

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