Thanks to the regular practice of Peaceflow I get a good night's rest without having to take sleeping pills.
London (UK) (PRWEB UK) 16 February 2015
What is Peaceflow? Much to the disappointment of couch potatoes, it's not yet another sedative drink made from a magical herb discovered in the Amazonian rain forest. Peaceflow is a mind-body technique which combines gentle body movements with visualisation, meditation and breathing exercises. Practising Peaceflow for just 15 minutes a day can significantly improve sleep quality and reduce anxiety and stress levels.
“Thanks to the regular practice of Peaceflow, I get a good night’s rest without having to take sleeping pills.” – Alan R.
To celebrate the forthcoming 10th anniversary of his creation of Peaceflow, London-based psychologist, Tommaso Palumbo, has decided to make it widely accessible to the general public by publishing a pocket guide Peaceflow: say goodbye to sleep problems, which is available in e-book and paperback editions on Amazon.
Two features of Tommaso’s work set him apart from other therapists:
- He provides half-day intensive sessions and one-week intensive plans
- His original approach is a true integration of mind & body techniques
Tommaso is a psychologist passionate about people’s well-being and has more than twenty years of experience in supporting individuals and couples. He specialises in sleep problems and relationship issues.
You can find out more about Tommaso Palumbo from his website: