Finding your authentic self is a process that requires looking not outward or in the past, but within and now.
TORONTO, Canada (PRWEB) February 13, 2015
With 11 years of experience in the mental health and addiction services field and over 20 years working in self-help and public speaking, author Kathy Bazinet has sought to help others on their personal journeys even as she embarked on her own. Now, she seeks to help others embrace their true selves with her new book “Freedom, Vulnerability, and Love.”
According to the World Health Organization, depression is the fastest rising mental illness worldwide. Bazinet sends the message that by grounding oneself in vulnerability and the present moment, depression and anxiety simply cannot survive.
“Finding your authentic self is a process that requires looking not outward or in the past, but within and now. From there, happiness is attainable,” Bazinet said.
Bazinet encourages everyone to seize the privilege and responsibility of creating the script for one’s own life, instead of acting out a script imposed by others. With her book “Freedom, Vulnerability, and Love”, the simple process for unveiling mental stumbling blocks becomes clear.
For more information, visit http://www.kathybazinet.com.
Freedom, Vulnerability, and Love
By Kathy Bazinet
Available in softcover, hardcover, e-book
Available on Amazon, Barnes & Noble and Google Books.
About the author
Kathy Bazinet has spent 11 years in the mental health and addiction services field and over 20 in self-help, personal development, coaching, consulting and speaking. She has a Bachelor’s of Education in Adult Education, a Reiki Level Three certification, and is a certified Harmony Integration Life Transformation Coach and a member of the HI Master Coaches Mastermind program. She has spent her life in an active journey of self-discovery and lives with her two daughters.
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