Reduction Guide MD Presents, Tips to Improve Your Heart Health
(PRWEB) March 19, 2015 -- Tips to Improve Your Heart Health
Your heart is one of the most important, hardest-working organs in your body, and it is constantly in motion while it pushes oxygen-rich blood to the cells throughout your body. When your heart muscle is weak or diseased, it is not able to perform its duty as effectively and can result in decreased energy, brain fog, and many other negative side effects. If you want to improve your heart health and avoid many of these unpleasant side effects, there are a few things that can be done..
First, familiarize yourself with your baseline heart health numbers so that you can recognize any changes over time. Visit your doctor and find out the levels of your LDL and HDL cholesterol, blood pressure, triglycerides, body mass index (BMI), and weight. Once every year, you should have your numbers checked again to monitor any changes. By doing this, you should be able to catch any concerning trends in time to seek prompt medical advice and treatment, if necessary.
Next, make dietary changes that will improve your heart health. Plant sterols and nuts should be important staples in any heart-healthy diet. Walnuts are especially healthy because they contain large amounts of omega-3 fatty acids, which have been shown to reduce inflammation in the arteries and thus improve the long-term functioning of the heart. Pistachios are also good for your heart because they may reduce LDL cholesterol, but they should be consumed in moderation due to their high calorie content.
Other nuts, including almonds, peanuts and macadamia nuts, contain plant sterols which limit the absorption of cholesterol in the intestines and lower LDL cholesterol. Other sources of plant sterols include fruit juice, milk, olive oil, and yogurt.
Reducing stress is another great way to improve your heart health, because stress causes an immense amount of pressure on the heart. Not only can stress increase blood pressure, but it can also increase your heart rate and flood your body with cortisol. In order to reduce the harmful effects of stress, make sure you leave work at work and adopt relaxing habits at home, including taking warm baths, stretching, and deep breathing.
Finally, stop any physical habits that are harmful to your heart’s health, including living a sedentary lifestyle, smoking, drinking excessively, and eating an unhealthy diet. Trade these unhealthy habits for healthy ones, such as exercising at least thirty minutes each day, keeping your weight in check, watching your salt intake, and getting adequate sleep and healthy food.
For more helpful information about improving your heart health and other health-related topics, call 1-888-461-4875 or visit http://www.reductionguidemd.com.
(8884614875REDUCGDE)
Customer Support, Reduction Guide MD, http://www.reductionguidemd.com, +1 (877) 888-0932, [email protected]
Share this article