If you want to learn more about ways to quit smoking, and many other health related topics, please visit firstname.lastname@example.org or call 1-888-694-0833.
(PRWEB) March 19, 2015
Want to Quit Smoking? Try These Helpful Hints
Smoking isn’t just a nasty habit; it is a bona fide addiction and can be a struggle for the strongest of people. Deciding to quit smoking is a solid first step, but to increase your chances of success you may want to create a game plan to help. Here are a few tips to make your choice to quit a permanent one.
Your first instinct may be to tell no one so that if you don’t succeed you won’t be letting anyone else down or be embarrassed that you failed. Change that thinking. Having someone in your corner can actually help you in the struggle by giving you another person who can help keep you accountable to yourself. It also allows you to have a place to vent or talk through the rough times. Consider finding a friend or family member who has quit themselves so they are more likely to understand and give you reassurance.
You will likely be jittery, nervous, moody and anxious when you quit smoking, especially during the initial withdrawal period. Moving your body allows you to take the edge off those emotions and to get your blood pumping. Brisk movement has been shown to assist in getting through cravings and reduce the chances of a setback. You may also be encouraged at the increased endurance and cardio you are able to engage in when your lungs return to a healthier state.
Create a healthy diet plan to coincide with quitting. Eating whole foods and sticking to a clean diet can assist in minimizing cravings and stabilizing your mood and energy levels throughout the day. Eating well-balanced meals can also be conducive to quality sleep, and being well-rested is imperative to kicking the habit.
Know Your Triggers
If you are prone to having “just one puff” when you go out for a drink, you may consider shelving happy hour until you have gotten through the worst of it. If your morning cup of coffee on the porch is the trigger, try having your coffee in a different location or at a different time to break the association. If you have friends or family that invite you out for a smoke or don’t seem entirely supportive while you try to quit smoking, distance yourself for a while so you can avoid the temptation.
Find a Substitute
While you may scoff at the idea of anything filling that void, you may be able to find something that can help take the edge off. Whether it is chewing gum throughout the day, knitting to keep the hands busy, gnawing on a toothpick, driving golf balls or painting, try to find something to replace the habit.
When you quit smoking you need to surround yourself with support and a positive mindset. Give yourself all the tools you need to succeed and keep trying new methods until you find what works the best for you.
If you want to learn more about ways to quit smoking, and many other health related topics, please visit http://www.wellnessmanagermd.com or call 1-888-694-0833.