Working out together is more fun!
St. Louis, MO (PRWEB) March 18, 2015
Health and exercise are always in the news, and it’s because exercise is key in promoting a healthier body. Having an exercise partner, though, can considerably increase the commitment to achieve healthy body goals. Many reputable organizations, to include the New England Journal of Medicine, the Mayo Clinic, and many other peer-reviewed national and international journals, agree on the importance of sharing an exercise regimen with a partner. Dance Pizazz asks: what better partner than a loved one?
Exercising together can bring a couple closer as they share goals and successes. Dance Pizazz recognizes these advantages and wants to keep helping couples exercise together through ballroom dance, all at St. Louis premier dance studio, through these tips:
1. Sharing a workout can improve mood: Ballroom dance is an excellent cardio workout and, therefore, a stellar way to release mood-boosters (such as serotonin and endorphins). A couple can greatly benefit from sharing a healthy “high,” proven to induce relaxation and inter-connectedness.
2. Dancing together can enable a sense of healthy competition: this is not about “one-upsmanship,” it’s about pushing one another to improve the shared dancing experience. A competitive edge is an excellent motivator to maintain a workout regimen.
3. Working out together can be more fun: a happy workout is a sure way to help a couple want to keep exercising -and dancing! - together. After all, happiness is contagious! (In that vein, check out more of Jon and Mandy’s Progress Checks at http://www.dance-pizazz.com).
4. Pairing up is a great reinforcer of the benefits of exercise: a partner can always provide an honest perspective on the many healthy-body achievements their companion is achieving and vice-versa.
If anything, ballroom dancing is just a fun way for any couple to try something new together, all while stimulating and deepening the mind and body connection. Dancing regularly can help a couple find new ways to express each others love and affection. Simply said, this new adventure will bring more romance to any pair. Check out http://www.dance-pizazz.com if it’s time to bring back that spark!