“Journaling is a personal journey, unique to every individual. But the benefits are universal. I have experienced the health and wellness benefits of journaling firsthand and am passionate about helping others get healthy."
(PRWEB) April 13, 2015
CreateWriteNow is bringing back its popular ‘24 Days Whole Health Journaling Challenge’, slated to begin Friday, May 1st.
Offering 24 consecutive days of creative journaling exercises along with gentle guidance, the well-loved program takes participants on a personal wellness journey that addresses all aspects of health—from the physical and emotional to the mental and spiritual.
The Challenge encourages participants to take ownership of their health by using journaling to develop a more mindful approach to their everyday habits and routines – from eating and fitness to sleep and play.
Through daily journaling exercises, participants identify personal areas for improvement, set and achieve specific goals, and ultimately enjoy life-changing health benefits.
Devised by Mari L. McCarthy, seasoned journaling therapy expert and founder of CreateWriteNow, the unique Journaling Challenge format combines the discipline of a daily journaling practice with ongoing guidance.
Program materials are presented in an easy-to-use, eWorkbook format that delivers daily journaling exercises and helpful tips. And a Facebook Workshop lets participants interact and learn from one another—while receiving inspiration and encouragement throughout the Challenge, delivered by Mari L.McCarthy herself.
Said Mari, “The ‘24 Days Whole Health Journaling Challenge’ is for anyone who is ready to commit to a daily journaling practice to achieve better health and wellness.”
Added Mari, “Journaling is a personal journey, unique to every individual. But the benefits are universal. I have experienced the life-changing benefits of journaling firsthand and am passionate about helping others discover how they can benefit from the power of journaling in their own lives.”
The 24 Days Whole Health Journaling Challenge is being offered free of charge to participants. The related eWorkbook—and a pen!—are the only other tools required. The eWorkbook is available for purchase in multiple formats including an eBook, which can be purchased at the CreateWriteNow store [http://store.createwritenow.com/24-days-whole-health-challenge-ebook/ Other formats include an audio book and downloadable versions for Kindle, iPad, NOOK and Sony Reader.
"I didn’t get past the first writing prompt on Day 1 before I realized that although I was happier and healthier than ever, there was still room to achieve a more consistent balance… Whether you’ve been journaling for years or just getting started, whether you’re happy and healthy and want to stay that way or you're looking to improve your health and well-being, I encourage you to check out The 24 Days Whole Health Journaling Challenge and get better acquainted with your mind, body and spirit."
-Anne Greenawalt of The Muffin
"Are you considering making changes in your lifestyle? Are you still wanting to start a journal practice? If you answered yes to either of these questions, I want to encourage you to take part in Mari McCarthy's 24 Days Whole Health Journaling Challenge…Throughout the 24 days, you will explore and define what healthy means to you… and establish goals for what you would like to do differently.
If you are someone who is desiring to make some changes in your life, this is the perfect challenge for you."
- Sheryl of ‘How to Make a Life’
CreateWriteNow teaches individuals how to use the power of daily journaling to achieve self-discovery, personal transformation and perfect health. Founded by Mari L. McCarthy, who has used the power of daily journaling herself to overcome many of the debilitating effects of Multiple Sclerosis, the company publishes regular articles, journaling prompts, videos and eBooks and holds a number of interactive journaling challenges throughout the year.
Learn more about the 24 Days Whole Health Journaling Challenge here: http://www.createwritenow.com/whole-health-journaling-sign-up
Learn more about CreateWriteNow at http://www.createwritenow.com
Contact: Mari L. McCarthy