The Better Sleep Council (BSC) & Lifestyle Expert Lissa Coffey Explore Ayurveda, the “Mind-Body” Health System

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Uncovering the Critical Role Sleep Plays in Achieving a Balanced Life

May is Better Sleep Month and The Better Sleep Council (BSC) is wrapping up the month by shedding light on the ancient Indian “science of life” called Ayurveda and its connection to sleep. Lissa Coffey, BSC spokesperson, life coach, and an authority on the practice of Ayurveda will host a Twitter Chat Party on Thursday, May 28, from 8 p.m. to 9 p.m. EST.

More than a system of treating illness, Ayurveda is the art of living in harmony with nature and the practice advocates living life in balance. One of the key aspects of the approach is the importance of getting abundant and restful sleep. According to Ayurveda, a lack of quality sleep disrupts the body’s innate balance, weakens the immune system, and speeds up the aging process.

The live chat will discuss the Ayurveda experience and how sleep plays a critical role in achieving a healthy, balanced and vibrant life. Listeners are invited to join the conversation using #BetterSleepMonth and #Ayurveda and will have the chance to win prizes. Be sure to follow @BetterSleepOrg and @CoffeyTalk for more information.

For more information on the BSC, visit

About the Better Sleep Council: Established in 1979, the Better Sleep Council (BSC) is the consumer education division of the International Sleep Products Association (ISPA). The BSC is devoted to educating the public about the importance of sleep to good health and quality of life, and about the value of the sleep system and sleep environment in pursuit of a good night's sleep.


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