The program is a set of mini-workouts that can be done as one intense workout, individually targeted segments, or in custom combination.
Alameda, California (PRWEB) August 05, 2015
Gigabody.com announced today the launch of Ilyse Baker’s Your Sexy Everything: Booty, Legs & Thighs®, a program of athletic workouts, as part of its on-demand library of fitness videos.
Created by renowned dance workout instructor Ilyse Baker, Your Sexy Everything: Booty, Legs & Thighs® is a program of athletic workouts aimed at strengthening and toning the lower body.
The program is a set of mini-workouts that can be done as one intense workout, individually targeted segments, or in custom combination. Playing on the 5, 6, 7, 8 count used in dance, the core mini-workouts are 5, 6, 7, and 8 minutes in length, each focused on major muscle groups of the lower body. The 6 minute workout targets the thighs, working the quads and the glutes. The 7 minute workout focuses on toning calf muscles of the lower legs. The 8 minute workout is geared toward strengthening and shaping the booty.
Tabata, the 5 minute video, is a high-intensity interval training workout. It consists of 8 rounds of 20 seconds of intense activity, followed by 10 seconds of rest. A Tabata Tutorial video is provided to familiarize exercisers with its 8 classic moves.
A 5 minute Warm-up and 10 minute Dancer’s Stretch round out the the mini-workouts.
Gigabody provides access to each mini-workout video as well as two complete workouts from the Your Sexy Everything: Booty, Legs & Thighs® program. The first version, “Shred,” contains the entire, intense 43 minute video set. To enable exercisers of all levels to benefit from this program, a second “Tone” version unique to Gigabody, offers the full lower body workout series without the Tabata segment.
Ilyse Baker (http://ilysebaker.com/), also creator of the Dancinerate® dance fitness program, is a celebrity trainer and one of the most sought after dance instructors in America. She is the lead talent and sole choreographer for The Ultimate Dance Party Kit for Weight Watchers, as well as a lead instructor for multiple global fitness brands including Gigabody, QiClub, FitnessGlo, and Wellbeats. She created Your Sexy Everything® to help dancers showcase their athleticism but admits it’s a great program for non-dancers too.
Baker is an AFAA Certified Fitness Instructor and has a Bachelor of Arts in Dance Performance and Dance Education from Point Park University. Based in Los Angeles, Baker travels the world showing people the power of expressing themselves through dance movement.
Gigabody is pleased to announce the launch of Your Sexy Everything® in an ongoing partnership with Ilyse Baker. Her Dancinerate® workouts, currently available on the site, will be featured in Gigabody’s upcoming Dance Workout plans.
Gigabody offers subscription access to its streaming fitness video library. The site provides members with unlimited viewing of a curated library of professional workout videos and training plans, on-demand. The growing library spans many styles of exercise including Cardio, Strength, Yoga, Kickboxing, Boxing, Dance, Barre, Flexibility, Abs, and Core. In addition to individual workout videos, Gigabody provides members with schedule-based training plans and personalized video recommendations.
Unlimited access to Gigabody is $8.99 per month with a free two-week trial available to all.
Gigabody. Better Every Time.