Dance Pizazz Shares Top Ten Fitness & Health Benefits of Dancing

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Dance Pizazz Shares Top Ten Fitness & Health Benefits Ballroom Dancers Experience

Dance Pizazz knows the importance of exercise to prevent illness and promote health for a happier life.

Health and exercise are always popular news, and it’s because exercise is key in promoting a healthier body. Dance Pizazz understands the benefits of ballroom dancing and wants to help share the top benefits. According to DanceScape the top ten fitness and health benefits are as follows:

1.Forever Young. Dancing is tremendously beneficial in keeping a youthful glow. It retards the aging process immensley. It benefits our heart, cardiovascular system and increases lung capacity. Fact: The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.

2.Strong Bones, Lubricated Joints. Dance aids in the prevention and treatment of osteoporosis for men and women. For women during post-menopause, there can be a significant drop in estrogen levels which stops calcium from being absorbed into the bones. Dancing can also help keep joints lubricated in order to prevent arthritis.

3.Calorie Blaster. Dancing increases circulation. It helps burn calories, while improving stamina. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity. For example, swing and mambo burn more calories than a slow waltz.

4.Better Blood. New research has discovered that it is necessary to measure both good and bad cholesterol levels when determining our health. Dancing aids in lipid control, which raises HDL (good cholesterol), and lowers LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control.

5.Mental Mastery. Dance improves memory since dancers have to recall steps, routines and dance patterns. The big benefit is that increasing mental exercise keeps minds young, quick, alert and open.

6.It’s All About Balance. Balancing in one position may be easy, but balancing in the numerous types of positions involved in dancing is much more difficult. Dancers have mastered the ability to balance themselves in a number of positions. This strengthens our stabilizer muscles, while protecting our core and keeping us less prone to injury in our daily lives. Dancing also aids in co-ordination and helps strengthen our reflexes. It is a great way to keep our Central Nervous System and Peripheral Nervous System in tip-top shape by improving the connection of our bodies to our mind.

7.Socially Satisfying. Dancing is recreational and entertaining. It creates a social life with friends. Friends helps people grow, make them laugh and support them as they learn.

8.Culturally Diverse. Dancing has no cultural barriers. People from all parts of the world, with different ideologies, meet on the dance floor.

9.Groomed to Perfection. Dancing is not only fun and romantic, but it helps promote good grooming because everybody wants to look their best while they dance.

10.A Happy Self. Dance elevates mood by raising endorphin levels. This is what allows the body to heal stress and depression – two of the immune system’s biggest enemies! Dance helps establish self-confidence and self-discipline. It improves the harmony between the mind and body, giving dancers a sense of well-being.

If anything, ballroom dancing is just a fun way for anyone to try something new, all while stimulating and deepening the mind and body connection. Check out if it’s time to get back in shape.

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Nikki McElvain
Dance Pizazz
+1 (636) 441-6854
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Dance Pizazz
since: 06/2009
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