"There is nothing more exciting than to see a group of women - some in great condition and the majority deconditioned - but each one is working on the suspension trainer at her own level. That is what I love about TRX."
Skokie, IL (PRWEB) September 02, 2015
Tash Fitness,a Skokie-based women-only fitness studio, has been designated a TRX Premier Facility, making it the only fitness center on Chicago’s North Shore to have earned this distinction.
In addition, Tash Fitness Founder and CEO Sharan Tash was awarded one of the two coveted TRX® Certifications: the TRX Team® Training Camp Certified Coach designation. Earning this designation elevates Ms. Tash to the top 1% of personal trainers.
“At Tash Fitness we are fired up about our partnership with TRX® and with Fitness Anywhere, the fitness industry leader in functional training and creator of Suspension training® body weight exercises,” Tash said. “Becoming a TRX® Premier Facility solidifies our mission of bringing focused, quality programming to our women-only membership.”
Tash Fitness, a boutique studio with a clientele ranging in age from 15 to 93, but caters especially to senior women ages 50+ who have 50-100+ pounds to lose. TRX Suspension Training® workouts, born in the Navy SEALs as a way for them to stay in peak condition no matter where they were, are now found in every branch of the Armed Forces and major professional sports including the NFL, NBA and major NCAA programs, This same system is available to seniors and women looking to journey into fitness.
TRX Suspension Training® workouts give participants an edge over conventional strength training. The bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
“There is nothing more exciting than to see a group of women –some in great condition and the majority deconditioned – but each one is working on the suspension trainer at her own level. There may be 10 different levels of a chest press going on at one time, but everyone is benefiting from the activity. That is what I love most about TRX,” Tash explained.
Suspension Training® is for everyone who seeks a method to safely improve fitness. No matter what size or age or fitness level, TRX Suspension Training® can be adapted to each individual. Each exercise can be progressed or regressed to provide a wide variety of exercises for any individual.
“My members love the fact that they are doing the same exercises as the Navy SEALs, but at a level they can tolerate,” she added. “The TRX and more importantly, Fitness Anywhere continuing education courses have been the primary vehicles that I have used both professionally with my members and personally to improve on so many aspects of my own life!”
Tash is now bringing TRX Team Training Camp to Skokie.
“This progressive, fun and effective multi-week functional training camp is designed specifically for small groups, accommodating any fitness level, any size, any age, and any goal,” Tash concluded. “Anyone looking to lose weight, increase muscle tone, improve endurance, or just move better in life, will benefit from the hands-on expertise and the support of a team of members who are all sharing the experience in a training camp setting.”