By the end of this book, they will find a difference in the way they look at food, at themselves and at their habits.
(PRWEB UK) 1 October 2015
SYDNEY, Australia – Inspired by personal experience as well as the pressure by media for beauty benchmarks, diets and the confusion about what is really a good or bad food as far as being nutritious is concerned prompted author P. Kern to write “Beauty of a Gram” (published by AuthorHouse UK).
This book is meant to help change misleading attitudes towards diets and false eating habits and will help readers better understand their bodies and minds. Kern shares with them the secret to achieving and keeping a perfect body weight, even when they change age and metabolic efficiency. It will help to understand the many factors related to dieting, eating and weight loss.
“This book calls readers to look at something and see that what we often don’t talk about when we want to lose weight and be slim and beautiful,” Kern says. “By the end of this book, they will find a difference in the way they look at food, at themselves and at their habits.”
“Beauty of a Gram” serves as a wake-up call for readers for them to focus on more neglected but important aspects and topics that are important to any successful and long term result in dieting.
“Beauty of a Gram”
Softcover | 5 x 8in | 198 pages | ISBN 9781504946759
E-Book | 198 pages | ISBN 9781504946742
Available at Amazon and Barnes & Noble
About the Author
P. Kern was born in Germany, became an Ashtanga and a Yin yoga practitioner and teacher later in life with a passion to share the simplicity of a positive mind and emotional well-being. She has lived most of her life in England and Germany, where she first held a career in high-end retail and customer service, learning about different approaches to cultures, life, serving others and finding their needs. Her vision is to help and inspire everyone to seek more conscious and content lives, to realize their dreams and to make their dreams become realities.
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