Dreyer says, “I put my most valuable coaching insights into these lessons, including new techniques and mind-body exercises that give you a unique experience of running with unexpected ease and grace.
Asheville, NC (PRWEB) October 21, 2015
After more than fifteen years of teaching the principles through in-person workshops, books and DVDs to hundreds of thousands of runners; founder, Danny Dreyer, is now teaching his techniques for super efficient, pain free running online with ChiRunning® School. It's back to school time for runners of all levels.
ChiRunning® continues to exceed expectations within the fitness community. The introduction of the new ChiRunning® School is a phenomenal application. ChiRunning® techniques are based on the wisdom from ancient “Tai Chi” principles while teaching correct running form. Danny’s lessons will teach you these revolutionary forms of movement step by step bringing the unique learning experience to the inbox. For more details from Danny, Please watch this short video.
Dreyer says he puts his most valuable coaching insights into these lessons, including new techniques and mind-body exercises that give you a unique experience of running with unexpected ease and grace. It is surprising how light and joyful running can be when the proper running technique is practiced and the mind is focused in the right way.
Video lessons arrive weekly along with a companion audio download which reminds the runner where to focus while running. These weekly lessons cover Danny’s most updated ideas and insights, including ChiWalk-Run techniques, utilizing the best of ChiRunning® and ChiWalking®. Also included are the monthly live webinars with Danny on various topics like running shoes, breathing, learning to focus are also a fan-favorite feature.
Running is a very high-injury sport as every year over half or more runners stop due to injury. This number is especially high among high-performance and aging runners. Danny’s book, Fireside 2004, 2009, has sold over 400,000 copies and is translated in ten languages. This revolutionary technique, based on the movement principles of Tai Chi sparked a running movement that has been featured by WebMD, Runner's World, CNN, NPR, Prevention, The New York Times, The Washington Post, USA Today, and many more.
Since 1999, the ChiRunning® techniques have led the revolution in natural running; and prevents so many running injuries by building core strength, balance and endurance. It has changed the lives of hundreds of thousands of people who enjoy pain free running. Workshops are offered worldwide by hundreds of Certified Instructors. ChiRunning also offers unique, technique-based training programs for marathons, half marathons, 10K and 5K races.
The main principles of the ChiRunning® technique include: Relaxation; Correct alignment and posture; Landing with a mid foot strike; Using a gravity assisted forward lean; Engaging core strength for propulsion; Connecting the mind and body to run faster, easier and injury-free.
Well over 1000 runners have enrolled during this initial launch. The ChiRunning® School is a two year curriculum at a low monthly cost and can be cancelled at anytime. Purchase a subscription before the end of 2015 to get special pricing. More Information here.
Press and Professional Bloggers in the running and fitness industry may contact ChiRunning® directly.