"One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes" changes the way readers will think and feel about food, and helps them find exactly what works for them.
Houston, Texas (PRWEB) November 03, 2015
Dr. Cliff Thomas helps readers find the dietary plan that works best for them and shows them how to make positive nutritional changes in “One Hour Power Diet".
There is no miracle solution to weight loss. Fad diets, trendy supplements, and “super foods” come out all the time claiming to be a quick and easy fix for slimming down, but experts know that the key truly lies in developing better eating habits. Dr. Cliff Thomas walks readers through this process in "One Hour Power Diet."
Changing your body and restoring your health isn’t something that can be done with a week long juice-cleanse or a month long diet program. It takes long-term lifestyle changes, and these changes are not “one size fits all”. "One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes" changes the way readers will think and feel about food, and helps them find exactly what works for them.
Dr. Thomas wrote "One Hour Power Diet" with the premise that awareness is the key to all change. With “One Hour” post eating check-in’s; this book allows readers to track how different foods affect their day-to-day wellness and performance. Seeing what foods cause fatigue and digestive issues and which ones provide that extra boost of energy make it easy to view food as fuel and make the positive changes necessary to build a healthier body and a healthier life.
Healthy living is a continuous journey, and positive change begins with connecting the dots between how the food you eat affects how you feel and perform every day. Find the balance that suits your body today with "One Hour Power Diet."
About the Author:
Dr. Cliff Thomas is a weight loss surgeon with over three decades experience. His previous book on weight loss surgery success, "Skinny Jeans at Last: Secrets to Long-Term Weight Loss Success", has been a #1 bestseller and remains in the top 6 sellers among kindle books on weight loss surgery. Dr. Thomas has been featured in a TLC documentary, “The Half Ton Mom”, in which he and another surgeon performed the largest gastric bypass in the world. Dr. Thomas is a frequent guest on “Great Day Houston.” Dr. Thomas currently spends his days teaching people how to change eating habits.
More About This Title:
"One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes" by Cliff Thomas will be released by Morgan James Publishing on November 3, 2015. One Hour Power Diet—ISBN 978-1630474737—has 150 pages and is being sold as a trade paperback for $14.95.
If you would like more information about this topic, visit the website or to schedule an interview with Dr. Thomas, please call Alyssa Longo at 866-949-6868.