Brown Books Releases "Dailey Strengthing" with Six Keys to Optimal Health

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Restore Balance to the Core from Dallas’ Foremost Mind-Body Lifestyle Coach Alice Ann Dailey

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Alice Ann Dailey shows anyone, from Millennials to Baby Boomers, how to naturally “Restore Balance to the Core” for youthful looks and more active lifestyles!

When Alice Ann Dailey takes a student from weak to strong it doesn’t take her very long. It’s all about reprogramming core muscles to bring a body back to perfect balance and youthful movement. Dailey is a dancer by passion and a fitness guru by trade. She ran the Dallas Oasis Mind-Body Center for more than two decades and is now dedicated to helping everyone sustain their youth and regain the strength of their amazing, ageless bodies.

Alice Ann Dailey’s new book Dailey Strengthening: 6 Keys to Balance Core Muscles for Optimal Health (Brown Books Publishing Group) shares her passion for teaching core strengthening exercises based on the “triangle” approach and healthy lifestyle principles to promote wellness and longevity by revealing proven anti-aging secrets emphasizing a mind-body connection.

With Dailey Strengthening, Dailey simplifies 20 years of insight working with well-known fitness pioneers including Hollywood’s preeminent Pilates instructor Ron Fletcher who was trained by exercise innovator Joseph Pilates. What she has gleaned over her career working one-on-one with the best of the best, fitness trainers, trusted doctors and loyal students, is a wealth of proven techniques that anyone can use. She distills these methods into her 6 Keys to Balance Core Muscles for Optimal Health.

“Be a good friend and converse with your body,” is Dailey’s mantra. It starts with good posture and body awareness, a way to align the neck to the spine correctly, so ease of movement is sustained. With everyone slouching in chairs or hunched over computers and handheld devices suffering from tech neck and back discomfort, her advice on how to improve posture and avoid painful positions is needed more than ever.

Health and harmony is the goal with the Dailey Inner Core Workout’s holistic approach to personal health, you’ll learn how to care for and strengthen your entire body. Alice Ann Dailey’s book outlines principles for good health and provides training with detailed, illustrated exercise plans. The Dailey method not only improves strength and posture but also helps to regulate body weight, increase flexibility, and can even reduce joint pain. In Dailey Strengthening, you’ll find more than an exercise plan: you’ll find the ingredients for a healthier body, a healthier mind, and a healthier lifestyle.

For more information about Alice Ann Dailey and Dailey Strengthening, please visit


To schedule an interview with Alice Ann Dailey, please contact Anita Kasmar from The Agency at Brown Books, anita.kasmar(at)TheAgencyatBB(dot)com.

For immediate release contact:

Anita Kasmar
The Agency at Brown Books

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Anita Kasmar
Brown Books Publishing
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