“I want each of you to be able to lose weight, feel great, and experience the highest degree of well-being, vitality & radiance no matter what diet you are doing or what has gone before.”
Hayden Lake, ID (PRWEB) December 02, 2015
From award winning New York Times best-selling author, Ann Louise Gittleman, Ph.D., C.N.S., comes Eat Fat Lose Weight: How Smart Fats Reset Metabolism, Stress, Hunger and Sex Hormones for Lasting Weight Loss and Radiant Health.
This new book is essential for those who think they have been doing everything right: diet, exercise and even willpower. But, still are not seeing the results they deserve because of an unwarranted fear of fat or those who are already eating a high fat diet that the body can't break down to regulate hormones. Eat Fat, Lose Weight provides all the missing keys to supplement popular diet programs such as: low fat, no-fat, Paleo, Primal, Ketogenic or for those simply focusing on detox and cleansing.
For decades, Ann Louise Gittleman has been a lone voice advocating the return of Smart Fats to the diet even when fat was demonized for the past 30 years by mainstream doctors, nutritionists and dieticians. In her years of research and experience with thousands of clients from A-list celebrities to everyday men and women, Gittleman has discovered that hormones—which govern metabolism, stress, hunger and sex—are the most overlooked and underrated culprits that can block even the most disciplined weight loss efforts. Yet, they are ALL brought into balance by the addition of the same powerful dietary solution—the Smart Fats!
Eat Fat, Lose Weight, uncovers how bile—the body’s ignored but primary method to breakdown fats and eliminate toxins—can be linked to the most urgent health concerns. Further, she explains that many degenerative and mysterious illnesses connected to inadequate bile can be easily remedied—whether you still have your gallbladder...or not! One unexpected solution may be as easy as avoiding the top three food allergens.
Gittleman explores how metabolism can be derailed by sneaky saboteurs—like hidden dental and sinus infections and the Epstein-Barr Virus; how adrenal fatigue can inhibit the thyroid; how fruit can pack on pounds; why grain is such a drain; and how copper overload can wreak havoc on sex hormones by contributing to estrogen dominance.
This book allows the reader to become intimately familiar with All the Smart Fats that deserve a prominent place at breakfast, lunch & dinner. Most importantly, Gittleman shows the reader how to fully utilize these fats for effortless "waist control" and the prevention or management of depression, diabetes, heart disease, chronic fatigue, allergies, arthritis, psoriasis, eczema and low thyroid.
In Eat Fat Lose Weight, Gittleman has brought together do-able and delicious Smart Fat tips, tricks and recipes for complete weight loss and wellness. Each chapter contains targeted foods, supplements and lifestyle intervention suggestions—many of which she originally researched for concerned readers as the nutrition columnist for First for Women magazine. Gittleman expands on that research and makes the solutions even easier and more complete with the emergence of all the latest Smart Fats like omega-7, pine nut oil and hemp seed oil, as well as the Smart Fat staples—coconut, GLA, fish, flax, cream and butter. Also included are smart sips, seasonings and sweeteners.
Title: Eat Fat Lose Weight
Publisher: Blue Hills Publishing (December 1, 2015)
Publication Date: December 1, 2015
Sold by: Amazon Digital Services, Inc.
Available for purchase on Amazon: http://amzn.to/1NYT3VT