Its simply putting the body back in to balance by using simple positions, stretches, and things like foam rolling to perform basic maintenance that will keep people form developing chronic, and degenerative conditions...
New York, NY (PRWEB) December 24, 2015
NYC chiropractor Dr. Steven Shoshany recently wrapped up his fourth guest segment on the Dr. Oz show. The Dr. Oz Show is a nationally syndicated show focusing on health and wellness with an often holistic approach. He was invited once again to appear as the chiropractic expert, and to demonstrate simple at home techniques for long term pain relief. demonstrate Chiropractic techniques. Dr. Shoshany was also asked to talk about how he treats the root cause of his patients pain and why they may be suffering from various forms of neck and back pain.
Dr. Oz has been very open to treating pain using different techniques and a few years ago he first invited Dr. Shoshany to be on his show following the publishing of a study that found chiropractic care to be just as effective for relieving lower back pain as traditional care, such as prescription pain medication. On his most recent appearance Dr. Shoshany shared some of his simple, at-home pain relieving techniques.
Dr. Shoshany is renowned for his non surgical, non invasive approach. He also works alongside physical therapists at his Manhattan practice to develop a holistic approach to pain relief and recovery for the long term. Dr. Shoshany always includes simple self care tips for his patients to help ensure that his patients are getting the best treatment possible and are also making lifestyle changes to make sure that the are addressing every aspect of their therapy.
Dr. Shoshany shared his tips for battling neck pain due to what is now being referred to as “text neck.” His approach to keeping neck pain away is a simple exercise that can be done anywhere without any equipment. He also shared his tips on using a foam roller to keep the glute muscles and lower back loose and pain free, as well as a simple pectoral stretch that can be done using a wall, to relieve shoulder pain from over protection of the shoulders. Elaborating on his latest appearance on the Dr. Oz show, Dr. Shoshany said that “these are very simple things that we would have done in nature just through daily activity before we started sitting in offices for most of our lives. Its simply putting the body back in to balance by using simple positions, stretches, and things like foam rolling to perform basic maintenance that will keep people form developing chronic, and degenerative conditions. It may not seem like much at first, but do these little things every day, or even every other day, and watch the little aches and pains go away.”
As for chiropractic spinal manipulation techniques possibly being done in the home? Dr. Shoshany cautions against trying to manipulate the spine or going too far in joint manipulation on your own. He states that, “You need to go to a specialist that can assess your spine, see what’s really causing your pain, and then administer a proper adjustment using the proper tools and techniques. Unfortunately there aren’t many things you can do at home to manipulate the spine, that is best left to a professional.”
Dr. Shoshany has been practicing chiropractic in New York for over 15 years and has been a proponent of individualized treatment protocols, and spinal decompression for many years. For more information on Dr, Shoshany, his practice, or to see what he and his team of specialists can do for you call: 212 645 8151 or visit drshoshany.com.