New book ‘Crude Food’ gives readers ingenious ways to create healthy meals

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Authors Tracey Webb and Richard Mowbray share with readers easy, tasty veggie & vegan dishes for the whole family.

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The authors Tracey Webb and Richard Mowbray have always believed that the best health care for the future is a good and healthy diet. In “Crude Food” (published by Xlibris UK) the authors have a created an ingenious book that shows readers how to prepare tasty healthy raw & cooked vegetarian& vegan meals.

“Crude Food” shows readers that, in modern society, people are struggling with food intolerances and allergies, mainly caused by over processed refined foods, such as wheat, sugars and fats. This book is designed to help readers achieve a level of good health and energy without having to take large daunting steps, or eating tasteless foods.

It is written in a relaxed and easygoing style and suggest options for replacing certain ingredients that maybe inappropriate for one’s particular diet, so play around, have fun!

“Crude Food”
By Tracey Webb and Richard Mowbray
Hardcover | 8.5x11 in | 140 pages | ISBN 9781499088472
Softcover | 8.5x11 in | 140 pages | ISBN 9781499088458
E-Book | 140 pages | ISBN 9781499088465
Available at Amazon and Barnes & Noble

About the Authors
Tracey Webb was born and raised in East Sussex, England, and has lived the last 25 years in a country property situated in a rural area of Andalusia, Spain. One of her passions is teaching people to cook, another is photography. When the opportunity arose to write a recipe book, this offered Webb the possibility to incorporate both interests. Her aim is to enlighten people to the fact that eating and preparing healthy food, can be easy and fun.

Richard Mowbray has been head chef at the Centro Punto de Luz retreat in Southern Spain for six years, he first started cooking in self-defense when he was obliged to eat the kind of food (at the English boarding school) a rat would not even probably eat. Thank god he used to have his Italian grandmother who would show him how she made the food that was served at the family dinner table. He then discovered one can actually reverse and prevent disease through nutrition and positive mental attitude.

Xlibris Publishing UK, an Author Solutions, LLC imprint, is a self-publishing services provider dedicated to serving authors throughout the United Kingdom. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles. For more information, visit or call 0800 056 3182 to receive a free publishing guide. Follow us @XlibrisUK on Twitter for the latest news.

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