New Book Tells Readers, ‘Stop Running, Connect to the Real You!’

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La Shonda Herring’s workbook enables readers to change their lives.

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Her years of working with various clients has enabled Reiki instructor and hypnotherapist La Shonda Herring to carefully put together a fun and undeniably helpful book that guides readers to find true happiness and live the life they desire. “Stop Running, Connect to the Real You!” (published by Xlibris) is the author’s primary advice.

Herring created a workbook to assist people in connecting to who they really are. There are 12 sections full of exercises to identify patterns, show their dreams and guide readers how to change habits that are not working. This manual is a transformative handbook to assist readers in the process of shedding their outer appearance to let the true light within shine and create the life they truly desire.

“During the process you will be connecting to your true self,” Herring says. “You will identify patterns you have that are keeping you stuck; you will be able to see how well you are caring for yourself; you will learn how to stop playing the same old messages in your head and add new ideas.”

Direct, this book guides not only readers, but their circle of friends or loved ones, as they reach out deep within to truly bring the best out in them. “Stop Running, Connect to the Real You!” is full of sequential exercises that will lead readers into making changes. It lists practical ways to identify patterns in their life that are not working and suggestions on how to change them.

“Stop Running, Connect to the Real You!”
By La Shonda Herring
Hardcover | 6 x 9in | 66 pages | ISBN 9781503559219
Softcover | 6 x 9in | 66 pages | ISBN 9781503559226
E-Book | 66 pages | ISBN 9781503559202
Available at Amazon and Barnes & Noble

About the Author
La Shonda Herring was trained in Reiki I, Hypnotherapy, Unity principles and through traditional education. She received her BS in psychology and a MSW. Through her years of work in behavioral change, teaching and counseling, she has assisted many people in changing their lives and stepping into who they were designed to be. She has conducted workshops, retreats and groups throughout the US.

Xlibris Publishing, an Author Solutions, LLC imprint, is a self-publishing services provider created in 1997 by authors, for authors. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles. For more information, visit or call 1-888-795-4274 to receive a free publishing guide. Follow us @XlibrisPub on Twitter for the latest news.

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