Cheryl Forrest Introduces Workbook to Help Beginners Find Their Path to Meditation

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Author announces release of new book, ‘A Meditation Journey for Beginners’

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In her new book, “A Meditation Journey for Beginners” (published by Balboa Press), author Cheryl Forrest provides a step-by-step, seven-week program designed to help beginners start their meditation journey.

“For years my students have been asking me to put what I teach into writing,” Forrest explains. “One day in meditation my Guidance encouraged me to write ‘A Meditation Journey for Beginners.’”

Forrest maintains that meditation has been practiced as a spiritual discipline within all religions for thousands of years. Leaning on her 40-year background in teaching meditation and spiritual development, Forrest shares with her readers many meditation techniques.

“You are the most important person in your life,” Forrest says. “Meditation helps you discover and unfold that truth.”

“A Meditation Journey for Beginners”
By Cheryl Forrest
Hardcover | 5.5 x 8.5 in | 134 pages | ISBN 9781504343220
Softcover | 5.5 x 8.5 in | 134 pages | ISBN 9781504343213
E-Book | 134 pages | ISBN 9781504343237
Available at Amazon and Barnes & Noble

About the Author
Cheryl Forrest is a counselor, artist and teacher. Early in life, Forrest became aware of her abilities and pursued a ministerial degree as well as a degree in humanistic parapsychology. She has been counseling for over 40 years and teaching spiritual and intuitive classes nearly as long. Her work has taken her into the United States and throughout Canada. Forrest lives in Okanagan Valley, British Columbia.

Balboa Press is a division of Hay House, Inc., a leading provider in publishing products that specialize in self-help and the mind, body and spirit genres. Through an alliance with supported self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter and “Like” us at

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