(PRWEB) January 19, 2016
In addition to its benefits with chiropractic care, one of AlignLife of Greenville East’s Five-Star Services, yoga improves musculoskeletal conditions, increases flexibility, and relieves stress. It is often encouraged to practice yoga poses anytime you are detoxing to relax the muscles so they may continue to release toxins.
Yoga instructor, Joanna Klee, has designed a restorative yoga class that melts away physical and mental tension and helps deeply rest the mind and body. This no-sweat class is perfect for beginners who have never had a yoga class in their life, experienced yoga students, people of all ages, and everyone in between. These classes provide tools to support a path to a healthy, pain-free lifestyle. With a focus on long-held yoga positions and a combination of essential oils that are custom-selected to enhance each pose’s benefits, the body will be able to relax and nourish itself. “Yoga has so many benefits, from relaxation, to digestive heath, to assisting your body in fighting off illnesses.” says Klee. “It aligns perfectly with the natural lifestyle AlignLife promotes.”
Classes are held at AlignLife of Greenville East at 1190 Haywood Road, Suite B in Greenville, South Carolina. Single classes are available for 15$ with a bulk card of 11 classes also available for $99. Classes continue on rotation each month for those that find a particular day of the week that may be better or worse than others. Everyone deserves the opportunity to find relaxation and increased health. Call AlignLife of Greenville East at864-631-1420 today to find out more information.